Profesores de yoga

Our sessions take place every Wednesday at 11:00 AM in Nordbahnhof Park. Each gathering includes a gentle yoga flow along with lymphatic drainage exercises designed to support circulation, improve posture, and promote overall health. Whether you are a seasoned yogi or completely new to yoga, you are warmly welcome. The sessions are relaxed, inclusive, and suitable for all levels. Join us to move, stretch, strengthen, and unwind in the open air. It’s also a great opportunity to meet like-minded people and enjoy Berlin’s vibrant outdoor spaces together. Later we can sit for a coffee at Oslo Cafe (optional) Bring a mat, comfortable clothing, and a positive mindset — and let’s take a pause mid-week. Namaste.

**Jeden Mittwoch von 18:30 – 20:30 Uhr auf Deutsch.** Probemonat für 15,00 €. Die letzte Möglichkeit den Probemonat zu beginnen ist der 22.04.2026. Danach ist der Kurs für neue Teilnehmer/-innen geschlossen. **Kursbeschreibung Traditioneller Tantra Yoga Kurs** Tantra Yoga ist weit mehr als Erotik mit Räucherstäbchen, wie es heutzutage in der westlichen Welt oft fälschlicherweise präsentiert wird. Tantra Yoga ist die Wissenschaft des Universums, die Wissenschaft des Lebens. Es bietet uns ein tiefes Verständnis der Funktionsweisen des Universums und seiner Prinzipien. Wer die Tantra Yoga Lehre für sich umsetzt, fängt an zu begreifen warum die Dinge so sind wie sie sind – und wie man genau das für die eigene spirituelle Entwicklung nutzen kann. Für einen Tantriker ist alles eins, ein großes kosmisches Ganzes, in das sich alle Wesen und alle Phänomene eingliedern. Und wenn alles aus einem großen Ganzen, einem einzigen heiligen, schöpferischen Bewusstsein hervorgeht, gibt es nichts das nicht heilig wäre. Wer Tantra Yoga lebt, begreift das Leben als einen Schöpfungsprozess, als ein göttliches Spiel, dessen Ziel es ist zurück zu kehren in die Glückseligkeit der Einheit mit allem. Auf diese Weise werden der Weg zur Arbeit, der neue Geschäftsabschluss, das Liebesspiel und sogar emotionale Regungen wie Unzufriedenheit u. ä. zum Antrieb ständigen Wachstums und zum Grund glückseliger Fröhlichkeit. Tantra Yoga nennt das Leben eine Achterbahn, und Achterbahn fahren macht Spaß – egal ob wir gerade den Berg hoch oder runter rauschen! Der Traditionelle Tantra Yoga Kurs gibt uns Werkzeuge an die Hand, das Leben zu verstehen und freudig zu leben, immer vor dem Hintergrund des kontinuierlichen spirituellen Wachstums. Fragen an berlin@traditionelles-yoga.de **Adresse** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin Direkt am U-Bahnhof Bernauer Str. U8 - Fahrstuhlausgang

THERAPEUTISCH ❤︎ Asana Basics THERAPEUTISCHES YOGA mit monatlichen Fokus: JANUAR ❤︎ Asana Basics FEBRUAR ❤︎ unteren Rücken MÄRZ ❤︎ Schulter, Nacken, oberer Rücken APRIL ❤︎ Schulter + Asana Basics MAI ❤︎ unteren Rücken ... REFERENZEN 'Ich wollte Dir/ Euch auch nochmal für die tollen Stunden danken! Ich habe Skoliose und ein Myofasziales Schmerzsyndrom in der linken Schulter und kann mir (seitdem ich bei euch Yoga praktiziere) den Gang zum Physiotherapeuten sparen! Das hat seit einigen Monaten wirklich mein Leben verändert und dadurch habe ich auch weniger Schmerzen/ Stressrelease - danke dafür! <3 Liebe Grüße, Sophia'

Important information: The event will always take place regardless of how many people attend the meetup. There is always a second laughter yoga conductor (Heidi) and a couple of other regulars who don't use Meetup. Laughter Yoga is a unique concept that combines laughter exercises with yoga breathing to promote wellness and overall happiness. You will learn how to laugh without reason. The event is perfect for anyone looking to de-stress, boost their mood, and connect with others in a light-hearted and fun way. You don't need any yoga experience, just the willingness to laugh. **Do I need special clothing?** * Just wear comfortable clothes. Please bring some thick socks or clean shoes for the room. **Do I need anything else?** * It is essential to stay hydrated. **Please bring some water**. * Comfortable clothes. Thick socks or clean shoes for the room. * An open mind. **Is it free?** * Participation costs 5€. Alternatively, you can use Urban Sports Club. These costs are mainly used to cover rent for the room, meetup fees, website, insurance, flyers, etc. * Link for Urban Sports Club (USC): https://urbansportsclub.com/de/venues/laughter-yoga-club-kreativhaus **What does an event look like?** * We incorporate laughter exercises, breathing exercises, playful exercises, positive affirmations, and dancing. The event ends with a laughter meditation of \~ 15 minutes. **What if I can't laugh?** * Everything is voluntary. If you can't laugh, you can simulate it, and usually, people get into genuine laughter during the sessions. Laughter yoga is a great way to laugh more, to laugh deeper, and more frequently! **How many people show up?** * Usually, the group size is between 7 and 20 people. Regardless how many people sign up via meetup, the event will always take place. Many people don't sign up via meetup. **Where is it?** * It's close to U2 Märkisches Museum. The Kreativhaus Berlin Mitte has one entrance. Please be there 5 minutes before we start. After 7 pm, it might be closed, and you either have to ring the bell or go around the house and watch out for the yellow smiley flag. The session takes place in "Projektraum 2/3". Sessions are either in German or English. We always make sure that everyone understands it. More information you can find here: [www.more-laughter.com](www.more-laughter.com)

These vinyasa classes are positively dynamic, soft and strong as silk, always connecting to the deep, guiding you gently to the awareness of your breath to calm the mind and release the body of unnecessary tension. Modifications of the poses are offered to better suit each practitioner, from experienced beginners to advanced. Taping into a background of cultural diversity, dance and massage therapy, these sessions are a holistic practice with asanas, free form movement, music, voice, and silence. Each month the classes have a specific focus (i.e. twists, balance, resilience, chakras) to effectively process and develop the connection between mind, body, and spirit. **deutsch** Vinyasa Yoga ist gezeichnet durch fließende Bewegungen und Sequenzen von Asanas die bewusst in Verbindung mit der Atmung stehen. Die Mittwochabend Klassen sind sanft kräftigend, dynamisch & schweißtreibend mit dem Ziel von Regeneration & Revitalisierung. Die Praxis besteht aus Asana-Praxis, freie Bewegung, Atmungsübungen, Meditation und Entspannung. Es werden sowohl einfache als auch fortgeschrittene Varianten der Asanas angeboten, um deine Praxis an dein Level anzupassen. Jeden Monat zielt der Kurs auf einen spezifischen Fokus hin (z.B. Rückbeugen, Gleichgewicht, Umkehrhaltungen) um körperliche Fortschritte zu erleichtern und Raum im Geist zu schöpfen. ABOUT MARIANNE: Marianne Schmidt, born to german parents in India, raised across the globe, she calls Berlin home. She is the founder of Soul Treats and works as a certified massage therapist, yoga instructor and life coach. Marianne has been offering yoga classes and massage therapy for over eleven years. Fascinated by human anatomy and the connection between the psyche and the physical, her education is an ongoing process. Taping into many methods of body work, she treats clients and students holistically, by aligning the physical body with the aim of restoring balance on the emotional and energetical levels. Dancing and performing since a yoga age, her yoga classes always include elements of dance, movement research and breath work. Breath is a her guide, "dancing from sound to silence, flowing from silence to sound." Preis: Erste Stunde - 10 Euro Starterpaket: 3 Stunden - 20 Euro (gültig für 1 Monat, in alle Soul Treats Kurse möglich)

**Yoga for queer men\* // Intermediate Level** **with Merdan Akbayir or Mischa van Dullemen** for **GBTQ men\*** **[Book a Ticket](https://wearevillage.org/kalender)** **Member: 10 €** **Regular: 15 €** 🔵 Join us for a dynamic yoga session designed specifically for queer men with some prior experience. In this supportive and motivating environment, deepen your practice through challenging flows that enhance strength, flexibility, and mindfulness. Embrace diversity and queerness while connecting with others in a space where you can truly be yourself. Celebrate your uniqueness and foster a sense of community in a session that honors who you are. Come and connect in a space where you can truly be yourself. **General Information** * **Level: Intermediate (some prior Experience with yoga is recommended)** * Wear comfortable clothes. * We’ll speak English and/or German, depending on the needs of the group. * For members, this counts as one of the two free events per month. * **Become a member**: As a member, you not only support our project, but you also get free access to two events every month. More information **[here](https://wearevillage.org/en/produkt-kategorie/memberships-en-2/)**. 🔵 **Queer Yoga für Männer / Fortgeschrittenes Niveau\*** Nimm an einer dynamischen Yoga-Session teil, die speziell für queere Männer mit etwas Erfahrung gedacht ist. In dieser unterstützenden und motivierenden Umgebung kannst du deine Praxis vertiefen, indem du an herausfordernden Flows arbeitest, die Kraft, Flexibilität und Achtsamkeit fördern. Erlebe Vielfalt und Queerness, während du dich mit anderen in einem Raum verbindest, in dem du ganz du selbst sein kannst. Komm und finde Community in einem Raum, in dem du wirklich du selbst sein kannst. **Hinweise** * **Niveau: Mittelstufe (etwas Vorerfahrung mit Yoga wird empfohlen)** * Trage bequeme Kleidungen. * Je nach Bedürfnissen der Gruppe werden wir Deutsch und/oder Englisch sprechen. * Diese Veranstaltung zählt zu den zwei kostenfreien Veranstaltungen pro Monat für Mitglieder. * **Member werden**: Als Mitglied unterstützt du nicht nur unser Projekt, sondern du erhältst gleichzeitig monatlich Zugang zu zwei kostenfreien Veranstaltungen. Mehr Infos **[hier](https://wearevillage.org/produkt-kategorie/mitgliedschaften/)**.

## DNA. presents ''SHUFFLE FUSION'' **A smooth Dance Style connected to Electronic Music** This workshop guides You through the numerous facets of shuffle movements and shows You how to connect them into choreographies. Lead by our two amazing community members & Your new Shuffle Teachers Marcel & Dani Ospina - talented shuffle teachers that started shuffling at a very young age and leads this class with his experience connected to a lifetime of passion. ‍ Wednesdays (weekly, regular)- Marcel & [Dani](https://www.instagram.com/daniospina20?igsh=bnBrM3BxY2xuNnll) ‍ ##### *Try something new and experience an energetic dance style full of passion and great rhythms.* See Us Soon. Love, Marcel, Dani & DNA. _________________________________ For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.

Feel free to come to an outdoor community yoga session on Saturday morning near the soccer field on Lauterstraße. The session will be set up calmly and slowly, with a focus on body alignment and holding the positions to build core strength and stability. **This event is absolutely free of charge !** 🧘 ♂️ When: Saturday at 10:00 a.m. 🌿 Level: All levels welcome 🗣️ Language: English 📍 Meeting point: Perelsplatz, near the soccer field We first meet at the meeting point and then go to the soccer field together, depending on which gate is open. There are three possible places where we can practice, and we decide spontaneously on the spot. Please bring your yoga mat, water and good energy – and let's practice together in nature. About me: I am new to Berlin and have been practicing yoga for 13 years. I taught yoga in Dubai for 5 years before moving to Berlin. See you soon on the mat! Disclaimer: By joining this session, you acknowledge that you are participating voluntarily and take full responsibility for your own health and physical condition. Please listen to your body and modify movements as needed. The instructor is not liable for any injuries

**Only for Women** \| Group \| Twice per month Thursdays 18:30 – 21:00 \| MahaYoga Zentrum Berlin **Upcoming** * 23rd of April 2026 * 21st of May 2026 * 4th of June 2026 * 25th of June 2026 * 2nd of July 2026 * 23rd of July 2026 * 6th of August 2026 **About** This group is about embracing your inner strength, cultivating self-love, and awakening the fullness of who you are. Connect with other women through **supportive sisterhood** without envy or competition. As part of our journey, we will explore the **concept of Shakti, the eternal feminine energy,** and dive into the **principles of polarity between Shiva and Shakti –** the sacred masculine and feminine forces. We will also learn about the **principles of resonance** and the **human structure** according to the holistic Tantra Yoga system. In the light of the **occult law of resonance**, you will understand that **femininity** represents an awareness of a woman’s inner nature and involves consciously working with the **specific energies corresponding to the Shakti qualities** you wish to awaken. This is a **spiritual women’s group** for those seeking deep transformation, where you’ll be embraced in a **supportive sisterhood**. Together, we will grow, heal, and empower each other, creating bonds that nourish and uplift. Through guided tantric practices, we will create a sacred space to support you in: * **Blossoming as a woman** * **Stepping into your full abundance** * **Amplify your feminine energy** and inner strength * Cultivate **self-love**, emotional balance, and relaxation * Understand the **principles of Shakti and polarity** with Shiva * Explore the **subtle human structure** in relation to Tantra Yoga * Learn **morning rituals and purification techniques** for daily alignment * Embrace **yoga techniques to enhance happiness** and joy * Practice **stress management and relaxation** to restore inner peace * Use **transfiguration** as a tool for spiritual growth and transformation Whether you are new to Tantra Yoga or seeking to deepen your practice, this course offers a nurturing environment for your growth and radiance. **For whom is this group?** This group is ideal for women of all backgrounds who want to embrace their femininity, experience profound spiritual growth, and connect with other empowered women. * **Women seeking personal transformation:** Those who are ready to explore and deepen their connection to their feminine essence and inner strength. * **Spiritually curious women:** Individuals interested in spirituality, self-awareness, and the ancient practices of Tantra Yoga and Yoga. * **Women looking for empowerment:** Women who want to step into their power, amplify their femininity, and embrace their full potential. * **Women experiencing stress or emotional imbalance:** Those looking for tools to manage stress, find relaxation, and cultivate emotional balance. * **Women craving community:** Those who value the support and connection of a like-minded sisterhood and desire a nurturing environment for growth. * **New or experienced in Tantra Yoga:** Whether new to Tantra Yoga or experienced in similar spiritual practices, women who want to learn more about feminine energy, polarity, and holistic wellness. * **Women seeking healing and inner peace:** Individuals on a healing journey, eager to experience emotional, spiritual, and energetic transformation. * **Women interested in personal development:** Women who are passionate about self-growth, mindfulness, and living a life aligned with their highest potential. ***Please note, that you can only participate at this group, if you are woman and atleast 18 years old.*** **About the group instructor** My name is Niluma Anne, a passionate Yogini on a dedicated spiritual journey for the past seven years. From the very beginning, I have immersed myself in a spiritual women’s group, which has been a profound source of support and growth. Yoga and Tantra Yoga have brought incredible balance, harmony, and a deeper understanding of myself, truly transforming my life. Throughout my journey with the traditional integral Yoga system, I’ve learned practical ways to bring calm and balance into daily life, even in challenging times. Completing my Tantra Yoga for Women Instructor Training was a turning point, as it allowed me to blossom in ways I hadn’t thought possible. Being surrounded by a nurturing sisterhood showed me the immense power of women uplifting one another, and I now feel called to share this path with other women who seek similar transformation. In this **Tantra Yoga for Women** group, I am excited to lead you through these teachings, helping you connect deeply with your feminine energy and support your blossoming into fullness and joy. Together, we’ll create a safe and sacred space where you can embrace your own potential, find balance, and build bonds with a supportive community of women. I look forward to sharing this journey with you! **Price per month** Normal: 30,00 € ***Note:*** Over Meetup you can only sign-up for the first month for 10,00 €. If you want to continue you need to sign-up via our provider ablefy. At our reception you will receive more information or via email: berlin@traditionelles-yoga.de **Address** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin (Directly at underground station U Bernauer Str. (U8) [elevator exit])

Die Kunst der HANDS-ON ASSISTS | Community Work Workshop — ein selbstorganisierter Workshop für Yogalehrer — kein Frontalunterricht — nur eigenes Erfahren, gemeinsames Üben, konstruktivem Feedback, Üben, Kommunikation Ein praxisorientierter Workshop, der dir viel Sicherheit bei Yoga Adjustments vermittelt, weil du übst und nicht aus der Übung kommst. Dein Schüler spürt deinen Sicherheit sehr genau. Nur dann kann er sich voll auf dein Assist einlassen und davon profitieren. Inhalte — Austausch von unterschiedlichen Techniken — Vergleich der Techniken — praxisorientiertes Pro- und Kontra — Sicherheit beim Hands-On-Assist — Feedback deines Schüler — HANDS-OFF ASSISTS: arbeite verbal mit der Vorstellungskraft des Schülers — HANDS-OFF (almost) ASSISTS: taktile Reize — HANDS-OFF ASSISTS: Druck im Gegendruck/Schub zu erzeugen — Berücksichtigen der individuellen, altersrelevanten, religionsbedingten, körperlichen Privatsphäre Yogalehrer jeder Tradition profitieren von diesem kostenlosen Workshop. Preis: kostenlos, wir freuen uns über eine Teespende Anmeldung: yogaatlobe@gmail.com oder komme einfach vorbei. Wann: Jeden 2. Freitag im Monat, 18 Uhr Leitung: Yoga Makes Me Happy - Christina Metzler ***Filmen und Fotografieren ist erlaubt für eure eigenen Lernzwecke und empfehle ich sehr!***

Zapraszamy wszystkich na bezpłatne zajęcia medytacji w Berlinie dla Polaków. Po całym dniu pracy,zajęć w szkole, czy też dodatkowych aktywności. W stanie medytacji możemy zaznać chwili relaksu oraz wyciszenia. To wspaniała metoda, na pozbycie się wszelkich emocjonalno- mentalnych napięć powstałych w ciągu dnia,zniwelowanie stresu, czy też zmęczenia naszego organizmu. Co tygodniowe zajęcia medytacji, które odbywają się w kazdy czwartek o godzinie 19.00 w centrum Sahaja Yogi które znajduje się przy ulicy Behaimstraße 8 (Hinterhof )10585 w Berlinie.

✌︎ HELLO WEEKEND — HELLO SELF-CARE Beginne deine Wochenende genau so, wie es sein soll! • YOGA This yoga practice is suitable for all levels. With individual support, adjustment/alignment of your asana practice. Flowing sequences of asanas will energise your body, release tension and activate the whole system to wake up and start your weekend in a positive way. • HOW CAN YOU HAVE A RELATIONSHIP WITH OTHERS …if you don't have one with yourself? We must revolutionise the rules of society that have us believe self care is selfish. In your practice we create more room for yourself to stay whole, healthy and happy. • LIMITED to 12 SPOTS • • The balance recommended: Donation-Drop-In 15€ 5 x Donation-Card 70€ 10 x Donation-Card 140€ 20 x Donation-Card 240 € Hugs (0€ pro Klasse)Free USC (M, L, XL) • USC Members Welcome: M, L, XL • 90 Min. Class • LOCATION YOGA at Lobe Block Böttgerstraße 16, 13357 Berlin right elevator, ring bell • HOW TO GET THERE 5 Min. walk from Gesundbrunnencenter near Magic Mountain Kletterhalle U8 Gesundbrunnen S42/41 & S1 BUS N7, 247, RE5 GOOGLE MAPS: https://tinyurl.com/yal3wf2x How can you have relationships with others, if you don't have one with yourself?

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)