Breathing Meditation

\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ¡Nuevo canal de YouTube con grabaciones de clases reales! https://www.youtube.com/@bertaturne \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Clases regulares. Incluyen una parte de teoría, una parte de meditación guiada y una parte de meditación en silencio. Puedes venir cada semana o sólo de vez en cuando, como más te convenga. En la parte teórica abordaremos aspectos generales relacionados con la meditación: * ¿Qué significa meditar? * ¿Para qué sirve? * ¿Qué cambios provoca la meditación en el cuerpo y en la mente? * ¿Por qué es importante la postura? * ¿Qué hay que hacer con los pensamientos durante la práctica? * ¿De qué manera me ayuda la meditación en mi relación conmigo mismo y con los demás? * ¿Qué importancia tiene el estilo de vida para la persona que medita? * ¿Qué puedo hacer para afianzar mi práctica? **Dónde:** Ortigosa 14, 2ª planta, local 11 – Barcelona (justo detrás del Palau de la Música, a 2 min del metro Urquinaona) **Cómo reservar:** No hay que hacer reserva de plaza para asistir a estas clases, puedes simplemente presentarte en el centro de meditación cinco o diez minutos antes de la hora (¡NO ANTES, por favor, porque habrá otras actividades en marcha en la sala!). **Qué traer:** Durante la meditación podrás sentarte en una silla o en el suelo con un cojín o banqueta, tú eliges. Si te sientas en el suelo asegúrate de llevar una parte de abajo que no apriete y unos calcetines limpios y gruesos para no ensuciar la esterilla y no pasar frío. Si te sientas en silla no es necesario que vayas vestido de ninguna manera especial. **Idioma en el que se imparte la clase:** Castellano. **Precio y formas de pago:** Clases sueltas: 12 € A pagar por Bizum ANTES de la clase al número 630 326 624 (método de pago preferente) o bien en efectivo después de clase. Abono mensual una clase a la semana: 38 € A pagar mediante domiciliación bancaria. Mínimo 3 meses de alta. Sin matrícula. Se pueden mezclar días según convenga. Abono mensual 2 clases a la semana: 60 € A pagar mediante domiciliación bancaria. Mínimo 3 meses de alta. Sin matrícula. **Para ampliar información sobre esta actividad, por favor visita mi página web:** https://www.bertaturne.com ¡Nos vemos pronto si te animas a venir!

Un espacio libre de meditación tanto para personas con una práctica consolidada como para aquellas con ganas de aprender A veces, coger el hábito en compañía es más fácil. Cocreamos un espacio para compartir juntas la vida, sin más pretensiones. Acompañadas de lecturas que nos conducen a la autoreflexión, la mirada a una misma, compartiendo la experiencia y enriqueciéndonos todas con las reflexiones de todas Escribe para reservar tu plaza * 669 322 445 [#espaimayura](https://www.instagram.com/explore/tags/espaimayura/) [#mayurameditació](https://www.instagram.com/explore/tags/mayurameditaci%C3%B3/)n [#meditació](https://www.instagram.com/explore/tags/meditaci%C3%B3/)n [#meditation](https://www.instagram.com/explore/tags/meditation/) [#meditationbarcelona](https://www.instagram.com/explore/tags/meditationbarcelona/)

## Ritual de descanso profundo para empezar la semana ## ​La pràctica... ​Empieza la semana bajando el ritmo y entrando en un espacio de quietud, presencia y cuidado profundo. ​Esta sesión semanal en Samanà Space es una práctica restaurativa diseñada para calmar el sistema nervioso, soltar tensiones acumuladas y crear un momento de pausa consciente dentro del ritmo de la ciudad. ​A través del **Yin Yoga**, la **relajación guiada de Yoga Nidra** y un **baño de sonido suave**, abrimos un espacio íntimo donde el cuerpo puede descansar, la mente desacelerar y las emociones encontrar espacio para asentarse. ​No es una práctica de esfuerzo ni rendimiento. Es un regreso a la escucha, a la suavidad y al silencio. *** ## ​Qué esperar * ​Posturas de Yin Yoga en el suelo, sostenidas de forma suave y accesible * ​Movilidad consciente y liberación de la fascia * ​Práctica guiada de Yoga Nidra para descanso profundo * ​Baño de sonido con instrumentos suaves (cuencos, campanas, vibración sutil) * ​Un ambiente íntimo, acogedor y silencioso ​Nivel: **Todos los niveles — apto para principiantes** *** ## ​Esta clase es para ti si: * ​Sientes que necesitas bajar el ritmo y recargar energía * ​Buscas una práctica suave para el cuerpo y el sistema nervioso * ​Quieres mejorar el descanso y la calidad del sueño * ​Deseas crear un ritual semanal de pausa y cuidado personal * ​Te resuena un espacio consciente, silencioso y respetuoso *** ## ​Beneficios * ​Relajación profunda y alivio del estrés * ​Mejora de la flexibilidad y movilidad articular * ​Regulación del sistema nervioso * ​Más presencia, claridad mental y calma interior *** ## ​Cómo prepararte & recomendaciones ​**Qué traer** * ​Ropa cómoda y capas de abrigo * ​Calcetines * ​Botella de agua ​Esterillas y material disponibles en el estudio. ​**Durante la experiencia** * ​Espacio libre de móviles para favorecer la presencia * ​Zona sin zapatos * ​Sin alcohol ni sustancias * ​Cultura basada en el respeto y el consentimiento *** ## ​Facilitadora ​**Sabina Medina** ​Co-fundadora de Samanà Space y facilitadora de movimiento y prácticas contemplativas. A través del Yin Yoga, la meditación, el sonido y el descanso consciente, crea espacios donde el cuerpo puede desacelerar, escuchar y reconectar con su propio ritmo. *** ## ​Información práctica ​📅 **Cada lunes** ⏰ **20:00h** 📍 Samanà Space — Poblenou, Barcelona 🌿 Ambiente íntimo, acogedor y silencioso ​**Reserva y precios** * ​Clase suelta en efectivo: 10€ * ​Otros métodos de pago: 12€ * ​Cuota mensual: 44€ incluye: ​• Yin, Nidra & Sound todos los lunes (en español) • Yin & Sound Bath todos los miércoles (en inglés o biligue) ​🔗 Únete vía Luma (Founding Member): [https://luma.com/theslowuplab?k=cA](https://luma.com/theslowuplab?k=cA) ​💚 Apoya el proyecto en Patreon [https://www.patreon.com/c/slowup](https://www.patreon.com/c/slowup) *** ## ​📍 Ubicacion & Guía de la casa ​**Samanà Space** Calle Pujades 77–79 Planta 8 — Timbre 2809 ​Instagram: [https://www.instagram.com/samanaspaces/](https://www.instagram.com/samanaspaces/) ​**Nuestro espacio** * ​Zona sin zapatos * ​Espacio vegano * ​Libre de alcohol y drogas * ​Cultura consciente y respetuosa

¿Qué hacemos? A las 20:00h tenemos una meditación budista guiada. La meditación tiene una duración de unos 25 minutos y es accesible y beneficiosa para personas de todos los niveles de experiencia. ¿Qué es el Camino del Diamante? El Buda dio instrucciones a tres clases de personas. Las primeras que deseaban evitar el sufrimiento recibieron las enseñanzas sobre Causa y Efecto, llamadas Camino Angosto (Hinayana). El segundo tipo de personas sentía la necesidad de beneficiar a los demás, por lo que les dio enseñanzas sobre compasión y sabiduría, llamadas Gran Camino (Mahayana). Finalmente a las personas que tenían una confianza sólida en su propio potencial y en de los demás, el Buda explicó enseñanzas del Camino del Diamante (Vajrayana). En este último nivel utilizamos métodos de identificación con la meta y actuamos como un Buda hasta que llegamos a ser como él. En el nivel más elevado, la meta, es el completo desarrollo de la mente, a lo cual denominó el Gran Sello (Mahamudra). ¿Quiénes somos? El Centro Budista Camino del Diamante de Barcelona forma parte de los más de 700 centros de meditación a nivel internacional de la tradición Karma Kagyu del Budismo Tibetano. Estos centros han sido fundados y guiados por Lama Ole Nydahl y su esposa Hannah Nydahl, de acuerdo con los deseos de H. H. XVI Karmapa. Ahora están bajo la guía espiritual de H.H. XVII Gyalwa Karmapa, Trinley Thaye Dorje. Nuestro centro está formado por personas que tienen sus propios trabajos e incorporan las enseñanzas y las meditaciones del Camino del Diamante en sus vidas cotidianas. Nuestros miembros comparten la responsabilidad de guiar meditaciones, contestar preguntas y dar explicaciones sobre budismo. Nuestro trabajo no es remunerado y se basa en el idealismo y la amistad. Realizamos noches semanales de meditación, que están abiertas al público y son gratuitas. Hay un ambiente social relajado y se animan las preguntas. Las meditaciones son guiadas en castellano, permitiendo que el espacio, la claridad y la alegría surjan naturalmente. Otras actividades incluyen charlas, enseñanzas y práctica personal. INFORMACIÓN COVID-19 A continuación revisa las medidas necesarias para asistir a la meditación: * Si tienes cualquier síntomas o no te encuentras bien, por favor abstente de venir.

Des de la Asociación Mayura te invitamos a las clases de Hatha - Yoga con Sol Consulta los horarios y escrivenos para reservar tu plaza!! Los grupos ya estan en funcionamiento Un espacio cuidado y personalitzado en Sant Gervasi, cerca de la L6, L7 y diversas líneas de bus [#yoga](https://www.instagram.com/explore/tags/ioga/) [#yogabarcelona](https://www.instagram.com/explore/tags/iogabarcelona/) [#espaimayura](https://www.instagram.com/explore/tags/espaimayura/) [#mayurayoga](https://www.instagram.com/explore/tags/mayuraioga/) Reserva tu plaza Tel +34 669 322 445

🏴 English (Español abajo) 🇪🇸 🔥 JOIN OUR TELEGRAM GROUP FOR EXCLUSIVE VIDEOS! 🔥 🔗[ https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 FREE VIDEOS MUAY THAI COURSE FOR BEGINNERS 🥊 👉[ www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) Are you into Muay Thai, breathwork, meditation, or Strength & Conditioning? Come train with certified Thai Boxing coaches, fighters, and Wim Hof & meditation instructors. **⚡ YOUR FIRST CLASS:** Arrive **15 minutes early!** 📌 **Fill out** the form & message **Elea (+34 645 04 66 64)** on **WhatsApp.** 🚫 **No confirmation = No training.** 🎇 **BEFORE your first class, complete this form:** 📋[ https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9) ‼️ IMPORTANT: If you don’t confirm via WhatsApp, you won’t train! ‼️ **📲 More info:** 🌍[ https://emthaiboxing.com](https://emthaiboxing.com) 🎥[ https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸[ https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contact Elea (+34 645 04 66 64)** \*\*\* 🇪🇸 Español (English above) 🏴 🔥 ÚNETE A NUESTRO GRUPO DE TELEGRAM PARA VIDEOS EXCLUSIVOS! 🔥 🔗[ https://t.me/+pUvxK2s7eDNmMjA0](https://t.me/+pUvxK2s7eDNmMjA0) 🥊 CURSO GRATIS DE MUAY THAI PARA PRINCIPIANTES 🥊 👉[ www.emthaiboxing.com/course-muay-thai-beginner](http://www.emthaiboxing.com/course-muay-thai-beginner) ¿Te interesa el Muay Thai, la respiración, la meditación o el acondicionamiento físico? Entrena con entrenadores certificados de Muay Thai, luchadores y coaches de Wim Hof & meditación. **⚡ TU PRIMERA CLASE:** ¡Llega **15 minutos antes!** 📌 **Rellena** el formulario y contacta por WhatsApp con **Elea (+34 645 04 66 64).** 🚫 **Si no confirmas, NO entrenas.** **🎇 ANTES de tu primera clase, completa este formulario:** 📋[ https://forms.gle/Hz7PEyB3JBKTzCdV9](https://forms.gle/Hz7PEyB3JBKTzCdV9) ‼️ IMPORTANTE: Si no confirmas por WhatsApp, NO podrás entrenar. ‼️ 📲 Más info: 🌍[ https://emthaiboxing.com](https://emthaiboxing.com) 🎥[ https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos](https://www.youtube.com/channel/UCZKgztZtptRn-4MVpVOGmQQ/videos) 📸[ https://instagram.com/emthaiboxing](https://instagram.com/emthaiboxing) **📞 Contacto Elea (+34 645 04 66 64)**

**Yin Yoga in Poble Sec, Barcelona – Weekly Classes in English with Julia** 🧘🏼‍♀️ **When:** Every Monday \| 7:00 – 8:30 PM **Where:** Next to Metro - Poble Sec, Barcelona ✨ **What to expect:** A calm, guided practice where you slow down, reconnect with your body, and leave the week behind. No pressure, no experience needed — just you, your mat, and a little time for yourself. ✨ **What is Yin Yoga — and why try it?** Most movement we know is active: muscles working, pace picking up. Yin Yoga is the opposite. You settle into a position, let your muscles soften, and simply stay — for a few minutes at a time. What happens in that stillness is surprisingly profound. This practice isn't about flexibility goals or perfect poses. It's an invitation to notice what your body actually needs in this moment — to listen instead of push, to meet your limits with curiosity instead of force. What you might take home: a quieter mind, a body that feels more like yours again, and a little more ease in your week. 🧘 Suitable for all levels — no experience needed. Mats and props provided. ✨ **Class Pricing (starting December):** • Drop-in: 17€ • 5-Class Pass: 65€ (valid 3 months) • 10-Class Pass: 125€ (valid 5 months) 💳 Payment Bizum, Revolut, Bank Transfer or cash. 📌 **Cancellation Policy:** To keep the group small and intimate, please cancel at least 24 hours before class. Late cancellations or no-shows count as used for pass holders, or the full drop-in fee applies. *If you cancel after 24 hours, you’ll receive a sequence of yin postures to practice at home.* 📞 **Reserve your spot:** +34 617 158 103 - Please reserve your spot via WhatsApp to confirm attendance — even if you've already signed up on Meetup. 😌 I’m happy to answer any questions and help you choose the best option for your practice. Looking forward to practicing with you! Julia 🙏🏼 www.instagram.com/yinyangyulia

**[‼️ Sign up in Luma to guarantee spot](https://luma.com/breaze-april)** *🇬🇧 **This event is bilingual (English + Castellano).*** At the beginning of the session, we will check the group's languages and adjust the flow to make sure everyone feels included. *🇪🇸 **El evento es bilingüe (Inglés + Castellano).** Al inicio de la sesión, evaluaremos los idiomas del grupo y adaptaremos la dinámica para que todos se sientan incluidos.* The first Breaze Breathwork of the year 2026 in Barcelona ✨ **A 2-hour immersive breathwork journey to help you release emotional tension, reset your nervous system, and reconnect with yourself.** No experience needed. Just show up and breathe. ​🎧 With headphones, music & blindfolds. Limited spots. **What is Breaze Breathwork?** Breaze Breathwork is a powerful inner journey that uses the breath as a gateway into deeper awareness. ​​Rooted in modern Transformative Breathwork practices used by thousands of people worldwide to release emotional blocks, regulate the nervous system, and reconnect with their authentic self. ​​Through a carefully guided breathing pattern, immersive music, and intentional facilitation, the breath becomes a tool to access expanded states of clarity, emotional release, and inner connection. ​​Many participants describe it as: * ​​Years of emotional tension releasing in one session * A deep nervous system reset * A feeling of coming back home to themselves ​​And the most powerful part: Everything happens naturally through your own breath. **What to expect:** * ​Lie down, wear headphones and a blindfold * ​Be guided through a deep breathing sequence * ​Let go of mental noise and emotional blocks * ​Leave feeling light, clear, and grounded * ​Be held in a **safe space** surrounded by **like-hearted people on the same journey**, those doing the inner work, just like you ​🎯 **This is for you if...** * ​You’re curious about Breathwork * ​You need a reset or feel stuck emotionally * ​You’re seeking something real and transformative * ​You want to reconnect to the frequency of truth that already lives inside of you **What to bring:** ​✅ Water bottle 💧 ✅ Notebook & pen ✍️ (for post-session reflection) **Please note:** ​Breaze Breathwork is intense and powerful. Please review all contraindications before signing up to ensure this experience is right for you. **About Breaze** Breaze is a breathwork school and creates immersive experiences through breathwork, meditation, and conscious practices that help you reconnect, regulate your nervous system, and move through life with more clarity and intention. More at @[breaze.school](https://breaze.school/?utm_source=luma)

**Insight Circle** Connect deeply, developing greater intimacy, with yourself and others, in this **Relational** **Mindfulness Practice** in the form of a conversation. We will practice **observing without judgement**, what’s happening in us and between us, in the moment, as we relate to each other. **Observing sensations, emotions and thoughts** so that we get a complete picture of what it’s like to be us. In this way, we learn to **lead ourselves** through **greater awareness** of the moment, and cultivate our own **inner knowing**. Through exercises introduced at the beginning of each session, we will gradually develop our capacity together to **be present** with what is and listen deeply to ourselves and others. **This practice can help you:** * Connect to your emotions, and * Be more at ease and alignment in your body and mind. * Get inspiration. * Develop intuition to help you make decisions. * Improve your relationships and connect with others on a much deeper level. * Become unstuck in different areas of your life and take action. I spent many years meditating, but when I discovered this, it felt like a revelation, a missing piece that’s helping me get awareness of how I relate to other and create my life. The practice is based on Circling. You can find further information here: https://www.transformationalconnection.com/ Join us on this beautiful journey of discovering ourselves. **Further Information on participation** Previous experience of these practices is not necessary. By signing up, you agree to respect the confidentiality of the participants by not disclosing any information outside of the meeting. This event will be held in English and offered by donation. Numbers are not always accurate here, as the event is advertised elsewhere. **Places are limited, RSVP here and message me on Whatsapp +34 667 840 756 to confirm your spot.** **The event may be cancelled if there aren't a minimum number of 4 people confirmed.** Please be there at the start, as the session will build on what you learn at the beginning, therefore you won’t be able to join half way through. By attending, you’re happy for photos to be taken and shared here. Let me know if you don't want to appear. If you have any questions, please don’t hesitate to contact me. **About me** I am a qualified Transformational & Career Coach having trained London in 2016. I bring my personal life experience to my work having transitioned career and country to be more in-tune with who I am. I am passionate about helping people connect deeply to themselves, bringing out their creativity and gifts for the world through their work. I have been practicing meditation for over 20 years, and spent 5 years living and helping to facilitate the space at a retreat centre on a tiny island in Scotland, established by a Tibetan Buddhist monastery, one of the pioneers of mindfulness in the UK. I believe meditation and mindfulness are wonderful tools which help people gain clarity and focus by creating a space to listen deeply within. They have certainly helped me a great deal! [www.freeyourflow.org](www.freeyourflow.org) \-\-\- **[ESP]** Conéctate profundamente, desarrollando una mayor intimidad, contigo mismo y con los demás, en esta **Práctica de Mindfulness Relacional** en forma de conversación. Implica **observar sin juzgar**, lo que está sucediendo en nosotros y entre nosotros, en el momento, mientras nos relacionamos entre nosotros. **Observando sensaciones, emociones y pensamientos** para que obtengamos una imagen completa de cómo es ser nosotros mismos. De esta manera, **practicamos el guiarnos** a nosotros mismos a través de **una mayor conciencia del momento** y cultivamos nuestro **propio conocimiento interior**. A través de ejercicios presentados al comienzo de cada sesión, desarrollaremos gradualmente nuestra capacidad de estar juntos presentes y escucharnos profundamente a nosotros mismos. **Esta práctica puede ayudarte a:** \* Conectar con tus emociones, y \* Estar más a gusto y alineado en tu cuerpo y mente. \* Obtener inspiración. \* Desarrollar la intuición para ayudarte a tomar decisiones. \* Mejorar tus relaciones y conectar con los demás en un nivel mucho más profundo. \* Desatascarte en diferentes áreas de tu vida y tomar acción. **Más información sobre la participación** No es necesaria experiencia previa en estas prácticas. Al registrarte, aceptas respetar la confidencialidad de los participantes al no divulgar ninguna información fuera de la reunión. Este evento se llevará a cabo en **inglés** y esta ofrecido por donacion voluntaria. Los números no siempre son precisos aquí, ya que el evento se anuncia en otro lugar. **Las plazas son limitadas, confirma tu asistencia aquí y envíame un mensaje por Whatsapp al +34 667 840 756 para reservar tu lugar.** **El evento podrá cancelarse si no hay un número mínimo de 4 personas confirmadas.** Este evento esta ofrecido por donacion. Está allí al principio, ya que la sesión se basará en lo que aprendiste al principio, por lo tanto, no podrás unirte a la mitad. Al asistir, aceptas que se tomen fotos y se compartan aquí. Avísanos si no quieres aparecer. Si tienes alguna pregunta, no dudes en ponerte en contacto conmigo.

🌀 **DONATION BASED** \- Please CONFIRM & COMIT on Luma 🌀 https://luma.com/p00x5ox5 **Welcome to the Men's Tribal Gathering!!** ***This is not a therapy session...*** A small community with big vision for our collective future, a place to connect with others, with unique ideas and perspectives, holding space, **having our voice heard**. An open space for us all; to understand and feel that **we are not alone.** **Going forward** our idea is to take all that we learn and create together out in to the **real world**, not only for our personal lives or those closest to us but for others and projects looking for **support**. **Together**, as a team **forged in the fire**, getting to know each other in a way that's simply not possible with busy lives, and so many distractions around us, even in typical "social" gatherings. No single leader alone, from the ground up it will be an ongoing **collaborative effort**. If you're not a part of the core team managing logistics, themes etc. You will be encouraged/invited to lead, to host, to share you're own unique and special gifts, talents or interests in future gatherings. **Brick by brick we build this together.** ***Saturday 11 April*** what to expect: * Welcoming (open cacao & matcha bar from 17:30) * Short intro & intentions starting promptly at 18:00 * Meditation, Breathwork & Body Activation * **\* Special Tribe Member Sharing** \- TBA * Body activation & Ecstatic Dance with Pneuma * Singing & Voice Activations with Snr Dragon & Gyuri * Tribe Gathering - Group connection, reflections & sharing * Closing Circle We want **like minded men**, on a mission, with a **curious desire to find balance** within the **masculine and feminine**, leaning deeply in to **vulnerability as our strength**, **empowering ourselves** to face life head on while **inspiring each other** and those around us, to **grow, to heal** old wounds but most importantly to **have a lot of fun** doing it, **enjoying the process** even in the shadow work, **taking fun and play seriously** because life is way too serious sometimes. We all have a lot of responsibilities and so, we can experience so much release with **playful movement, dance, vocalising, harmonising, being creative and connected with others on similar path of life**... Our **core values** will stem from a **mutual respect**, of each other, of our time and energy put in to creating and participating, of the space we hold, the space itself (where the event will be hosted or where we venture outside) and that we are all as similar as we are different. There will be a **united, strong accountability theme**, pushing each other to **dive deeper** and **explore ideas**, learning to **communicate in a healthier way** so we have something fundamental for our everyday lives. **We are not perfect** and do not desire to be, only to be better, not than others but versions of ourselves, to **fully experience and enjoy life**, and have our **community to lean on**. **New bonds, friendships, a whole new tribe** 📍 **Where:** Samanà Space, Poblenou 🕖 **When:** Saturday 11 April \| 18:00 \- 22:00 register here> https://luma.com/p00x5ox5 ## ​**FAQ** ​​**Do I need to know how to dance or sing?** Absolutely NOT!! This is a space to express yourself freely. ​​**I've never done something like this, is this weird?** Come with an open mind, a desire to explore new ideas and play! The main goal is to be authentically YOURSELF while respecting those around you. ​​**Are there any rules?** As with any gathering at Samanà Space; singing circle or ecstatic dance journey etc, we will be without shoes inside. It is a **vegan**, **alcohol/drug free place. (Respectfully, please do not bring or enter the space with any food or drink not in line with this, even if you do not plan to consume it inside)** And of course, consent is fundamental if you want to engage with anyone else. ​​**Should I eat before coming?** We recommend eating a light meal that won't affect your capacity to move. If you do bring any drinks or snacks, please remember we are a vegan space. There will be healthy snacks, food and drink towards the end. ​​**How should I dress?** Comfortable clothes for you to move and dance. You might want to bring clothes to change afterward, if you like. # ​Logistics ## ​​Time ​​Doors open at **5.30pm**. To ensure a proper journey for everyone, **doors will close** at **6pm.** ## ​​Location ​​**Samanà Space** (🔗 [IG](https://www.instagram.com/samanasoul/)) **Address:** Calle Pujades 77-79 8 planta — Ring 2809 ​​🔗 [Google Maps](https://maps.app.goo.gl/p3Y4patgzNDUtQo2A) ​**What to Bring:** * ​Comfortable clothing to move freely * ​A water bottle to stay hydrated ​**Our Space:** * ​Is a shoe free zone * ​Alcohol or drugs are not permitted * ​We are an ethical, vegan space

To confirm your spot, please send me a message on WhatsApp after booking https://wa.me/34678974165 Class price €10 🔥 Strength & Flow Yoga – Build Strength, Find Balance 🔥 This is not just yoga—this is yoga that empowers you from the inside out! Join me for a dynamic class designed to strengthen, tone, and energize your entire body while keeping the flow and mindfulness of yoga. Through challenging postures, controlled movements, and deep breathwork, you’ll activate your core, build endurance, and improve overall stability. This class is perfect for those looking to: ✔️ Build lean muscle & tone the body ✔️ Improve flexibility & mobility ✔️ Boost energy & confidence ✔️ Cultivate inner and outer strength No matter your level, modifications will be offered so you can progress at your own pace. Expect to sweat, feel strong, and leave with a deep sense of accomplishment! Ready to feel strong, balanced, and unstoppable? See you on the mat! Class price €10 💫 Please reserve your spot before coming and be mindful that if you book you should show up. Thank you 💫 I look forward to meeting and connecting with you 🙏 If you would like to talk or ask any questions please send me a message. Paula If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

To confirm your spot, please send me a message on WhatsApp after booking https://wa.me/34678974165 Class price: €10 Join me for a journey through the elements A breath-centered class to create spaciousness and move with grace. Are you interested in practicing yoga on the beach? Practicing yoga by the sea will allow us to use Mother Nature’s meditation cues: the rhythmic flow of waves crashing, the sound of wind blowing by, and even the smell of saltwater will help you relax, focus and completely clear your mind. Yoga is a practice that helps us bring about balance to our mind, body and soul. Each class is designed to promote health, fitness, meditation, concentration and peace of mind. If you're ready to practice then I'm ready to teach you. A typical class involves: Pranayama ( breathing exercises ) Short meditation Warm up Yoga asanas Deep Relaxation I have been teaching yoga for four years and nothing gives me more pleasure than meeting like-minded people through yoga. I am certified yoga teacher in : ♡ Vinyasa yoga ♡ Yin yoga ♡ Meditation ♡ Ayurveda yoga ♡ Trauma informed yoga ♡ Yoga nidra All levels are welcome as each class will be guided in a way that everyone can understand and follow along to. Class price €10 👉 All classes will be kept to a small group this is to ensure your safety and mine. 💫 Please reserve your spot before coming and be mindful that if you book you should show up, if not please just unmark yourself. Thank you 💫 I look forward to meeting and connecting with you 🙏 If you would like to talk or ask any questions please send me a message. Paula If you'd like to know more about me and my work I'm on Instagram as @under_the_elements_yoga.

Isha Judd Yoga: conexión interior y liberación de estrés Un espacio para volver a ti y soltar lo que ya no necesitas. Regálate un espacio para parar, respirar y liberar el estrés acumulado. A través del Isha Judd Yoga, conectarás con tu conciencia y soltarás emociones, miedos y tensiones que ya no necesitas. No importa tu nivel ni tu flexibilidad. Aquí no buscamos hacerlo “perfecto”, sino sentirte mejor contigo y elevar tu bienestar desde dentro. Práctica guiada Conexión cuerpo, mente y emociones Espacio seguro y sin exigencias Aportación en efectivo: 15€ la primera clase de prueba, 18€ una clase suelta, 50€ mensual Facilitadora: Antonieta WhatsApp: +34 664 01 18 03 Email: inostrozagarabito@gmail.com

Date un momento para salir del ruido diario y volver a tu centro. Esta sesión de Isha Judd Yoga está pensada para ayudarte a soltar el estrés acumulado y reconectar con tu espacio interno. A través de una práctica guiada, podrás liberar emociones, calmar la mente y habitar tu cuerpo de una forma más consciente y amable. No necesitas experiencia previa. No se trata de hacerlo perfecto, sino de escucharte, respetarte y permitir que tu proceso ocurra de forma natural. Práctica suave y guiada Liberación de tensiones físicas y emocionales Mayor presencia y bienestar Aportación en efectivo: 15€ primera clase de prueba, 18€ clase suelta, 50€ mensual Facilitadora: Antonieta WhatsApp: +34 664 01 18 03 Email: inostrozagarabito@gmail.com

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.