Road Cycling

Exercise can slow down the progression of Parkinson’s, and Covid 19 Quarantine is no reason not to move! Join our fun online class and stay fit and healthy. Our ‘Nordic Neuro Magic’ is a new exercise class designed for people in the early stage of Parkinson’s and their friends or partners who can walk, are at a low risk of falls and have no major other health concerns. Inspired by PD Warrior, we run especially designed classes, designed to slow down the progression of Parkinson’s. Our members love it, and we can really see the difference in the members who have been with us for a while! Now we are all in Quarantine during the Covid 19 outbreak, we have adapted our outdoor classes to an interarctive online session twice a week. So join us every Tuesday and Thursday at 11am for this fun and fast paced session. If you have 1.5×1.5 meter space, a sturdy chair without arm rests and an internet connection, you are good to go. It is sociable, fun, and keeps you in the best shape you can be, without ever leaving your home. The classes are based around 7 key principles: o Powerful o Complex o Frequent o High effort o Meaningful in daily life o Specific to symptoms o Fun! Once we can get back to Nordic Walking we will! Please keep an eye out for our outdoor classes when quarantine time is over. New to Fit and Happy Outdoors? Please email me on ailien@fitandhappyoutdoors.com or send me a personal message through Meetup at least 24 hours before the session you would like to join. That will give me enough time to get back to you and discuss your needs and find out a bit more about you. Once signed up we will send you a link to our Zoom meeting, as well as the password. Cost: £150 per 10 sessions or £90 per month for unrestricted access to all our classes. Your partner can join your session for free. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. Then send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. Pllease do tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer, but if that is not possible you could post me a cheque, made out to Ailien Rhijnsburger.

This exercise session is aimed at people over 50. Our exercises are gentle but effective. There will be no floor exercises in this session, but you can expect to work hard! Not exercised for a while? Painful knees or hips? Or just like to end your week with some gentle movement? This half hour class will be a great place to start. No fast, jerky movements, but this will still be a good workout for all levels. Beginners and experienced participants are equally welcome. We will combine chair exercises with standing exercises, designed to strengthen your muscles to help support your joints and improve your balance and flexibility. What you will need: • ca 1.5x1.5 meter space to move around. • tablet, laptop or computer screen with internet connection • two water bottles, cans, or small hand weights • a straight kitchen or dining room chair without armrests. My rates 10 session card: My normal rate is £89 for 10 sessions. (different rates apply for my Parkinson’s classes) Pay monthly: Sign up for unlimited sessions per week, for a flat rate of £70 per month if paid monthly in advance. Pay What Works: The price shown above is the “true” value of the session that best reflects the work I put into preparing and leading your session. However, I understand that not everyone can afford to pay full price, and I don’t want that to stop you from joining us. In an effort to find a balance between more financial accessibility and sustainable pricing, I now offer a “Pay What Works” model. This allows for financial flexibility while still valuing and respecting the work and energy I provide in creating and delivering these classes. You tell me what you would like to pay: For your new payment, please let me know if you are happy to pay full price, or if you would like a reduction Please send an email to ailien@fitandhappyoutdoors.com with the heading “INVOICE please”- followed by “FAHO 1” to pay full price as quoted below, “FAHO 2”, for 20% off, or “FAHO 3” for 50% off. And please tell me if you want to pay for 10 sessions, or if you’d like to pay monthly. I prefer payment by bank transfer. At the moment I do not accept cheques. The queues by the banks are just too long. When you sign up, I will send you the link and the password you will need to join this session! Like many others my work has been severely affected by the Corona quarantine, when it stopped my normal work from one day to the next. As I am self employed, I have no other means of income. By joining this class you help me pay my bills, and I appreciate that enormously!

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Text347-779-2647 for more info. If you're interested in joining our community of dedicated poker players, please get in touch with me directly. Take your poker game to the next level by networking with those who take it just as serious!

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Monday night sitting is now online only, until otherwise advised. Dokusan (interview with a teacher) and individual instruction for beginners is available upon request to sunmountainzen@gmail.com You are welcome to just come and sit with our practice community according to your usual meditation practice or seek instruction as to how to meditate within our Zen tradition. Please note, Zoom will ask for a passcode which is below. Meeting ID: 224 076 089 For new visitors, please email us first on sunmountainzen@gmail.com with your interest in attending. After this a 6:55 on day of meeting arrive in waiting room and attendees who have applied will be let in. Schedule is as follows: 6:55 opening of Zoom 7.00 - 7.25 meditation 7.25 - 7.30 walking mediation (kinhin) 7.30- 7.55 meditation 7.55 -8.00 walking mediatation 8.00 -8.30 dharma talk / sharing Sitting starts promptly at 7.00p.m. so please arrive a little early. Please email sunmountainzen@gmail.com… or visit our website www.sunmountainzen.org.au for more information including resources for practice. * [Zen Sitting Meditation Reminders](https://drive.google.com/file/u/2/d/1LS-PZ_g_Me4RrJmDm5w6M_Akdv72NOiN/view?usp=sharing) * [Sun Mountain Zen Handbook ](https://drive.google.com/file/d/1HDPArqALgf4fY_7h2Yn0AODKmFpdFLnA/view) We hope everyone is safe and well at this time and invite existing and new friends to join us in person or online. Link and passcode directly below. Topic: Monday sitting Join Zoom Meeting https://us02web.zoom.us/j/224076089?pwd=WHB4VEZwZFdtMmxocm4rT0FlODJwUT09 Meeting ID: 224 076 089 Passcode: 358071 One tap mobile +61370182005,,224076089#,,,,\*358071# Australia +61731853730,,224076089#,,,,\*358071# Australia

🌿 Angel Alignment Awakening Workshop (4-Month Series) You are invited into a powerful transformational experience designed to help you realign, reset, and reconnect with who you truly are. This is more than a class—it’s a guided journey of breaking old cycles, releasing limiting beliefs, and stepping into your next level of clarity, confidence, and purpose. Whether you’re joining us online via Zoom or in person, this space is created to support your growth in a safe, supportive, and empowering environment. ⸻ ✨ How It Works • Choose to attend a single session in person or buy the bundle. • Join us virtually through two options the “ angel alignment bundle” 85$ or the “Soul Alignment Experience” • In-person option available for those local near Rancho Cucamonga • Each session builds on the last—but you can join at any time . Watch the online Videos With single or bundle or Experience packages. This Course is to be repeated to continue Deeper integration and Healing. THERE is no extra cost for attending in Person- Please RSVP and message me for the address. When I see your payment I will send the information. Please Text me for in person @ 8638381670 🌟You will receive physical products when you attend in person. 🌟Treats 🌟A Gift Drawing 🌟A Goodie Bag 🌟Community ⸻ 🗓 Workshop Schedule (All sessions at 6:00 PM) 🌱 March 26( This has passed but is included online in the bundle package and the experience package. Your Past Is Not Your Prison Release old stories and begin rewriting your narrative. 🌿 April 23 You Are Not Broken — You’re Becoming Shift your perspective and understand your growth process. 🔥 May 28 You Don’t Need Permission — You Need Alignment Step into your power and align with your truth. ✨ June 25 Who Were You Before the World Told You Who to Be? Reconnect with your authentic self and inner voice. ⸻ 💫 What You’ll Experience In person or online (When purchasing either package you will receive a free pass into the Facebook group for extra support. It will be in your course lessons, where to click and join.) • Guided Angel Alignment practices • Deep self-reflection and awareness tools • Healing prompts and transformational insights • Support in releasing generational and internal cycles • A space to reconnect with your inner power and truth 🌱Bonus in person Release of emotions through the emotion code and Reiki energy. ⸻ 🌸 Perfect For You If… • You feel stuck in old patterns or cycles • You’re ready for a deeper level of self-awareness • You’re craving clarity, healing, and direction • You want to reconnect with your authentic self • You’re ready to rewrite your story and create a new legacy ⸻ 💻 How to Join After registering, you’ll receive your link to attend live inside your course. Simply choose your Program and Click the lessons in the course to begin your Journey. ⸻ 💖 Your Next Step This is your invitation to stop repeating the past… and start aligning with the version of you that already exists within.

Our monthly CORBA Board of Directors meeting. All are welcome. Join us to discuss trail issues and access in the Santa Monica Mountains and greater LA County area. We meet virtually using zoom. We've had a number of ininvited guests disrupting our meetings, so you'll need to email info@corbamtb.com for the zoom password prior to each meeting.

Hi Everyone, I am Wilson (FNS host). Sorry for the lack of updates here as the current COVID-19 situation does not really encourage any form of group urban sessions (more than 8 pax) so its on hold for time-being. Please do feel free to join our social media channels to make friends and find skaters in your area! We are on Facebook and Instagram! Hope to see more inline skaters join our community! Facebook: https://www.facebook.com/groups/freewheelers.sg/ Instagram: https://www.instagram.com/freewheelers.sg/ Telegram chatgroup: https://t.me/joinchat/VL7HK2ZN3FFF3cCM Feel free to PM Wilson (myself) or Janice if any questions for any impromptu skate events we are holding. Till then, stay safe and keep skating!

Nu: online! Doe een gratis proefles mee: stuur een mail naar: susan@nt2cafe.nl dan stuur ik je een link naar Zoom. We gaan samen een roman lezen (ook thuis) en spreken hierover en je krijgt hierover schrijfopdrachten. Heel goed voor het verhogen van je woordenschat eninteressant omdat we romans/verhalen lezen van literaire schrijvers. De leesclub is voor deelnemers van B2 en hoger.

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

## Ready to Create an AI-Powered Influencer? They're partnering with big names, generating real income, and reshaping social media. Ready to get in on the virtual influencer wave? We're walking you through how to build your own. ### Get Your Spot Locked In! Reserving a spot here doesn't complete your registration. Jump over to the link below to ensure you are officially registered. ### [👉 GRAB YOUR MASTERCLASS TICKET 🎟️](https://remoteready.io/product/AiInfluencer?city=Columbus&groupurlname=circle-of-professionals-mastering-ai-income&startgmtdatetime=2026-04-24T22:00:00Z) --- So, what exactly will you uncover in this masterclass? We'll be guiding you through the exact strategies top AI influencer creators employ daily. Expect to learn how to create a virtual persona that resonates, churn out killer content effortlessly, cultivate a loyal fan base, and, most importantly, turn those followers into sustainable income. Is this right for you? If any of these sound appealing, you're in the right place: * You're drawn to AI image and video creation. * You're intrigued by the growing world of virtual influencers. * You're a total newbie with zero previous influencer or social media experience. * You want to freshen your social media marketing through additional income. * You dream of generating influencer income without being on camera. Here's a sneak peek at what we will work on together. * Dominate platforms like Instagram and TikTok with your AI personality. * Content scheduling from start to finish alongside fully automated posting. * Dive into the cutting edge of AI tools to create stunning photorealistic visuals. * Pinpoint profitable niches and which ones earn the most in the AI landscape. Take the first step and let's start building! 🚀

Short North Street Skates return Saturday, April 4 and we’re excited to get back rolling together. These weekly rollouts are a chance to move through the city as a group, build community, and create more visibility for skating and small-wheeled movement in Columbus. Details: Meet: 1160 N High St 9:30 AM meet 10:00 AM rollout All wheels welcome We’ll be skating through the Short North and surrounding areas at a steady, social pace. Routes will use a mix of streets and bike lanes, so comfort navigating the city is helpful, but you don’t need to be an expert. If you’ve been meaning to come out, this is a great place to start. Come solo or bring a friend!

Our Sewing & Crafting Activity Group is gathering to connect, serve, and create together in a Christ-centered environment. Whether you’re experienced or brand new, all skill levels are welcome. No supplies needed, but sewing machines are appreciated if you’re comfortable bringing one. Join us January 20th, February 17th & 24th, March 17th & 24th, and April 21st from 1–6 PM in the Youth Building at Village Chapel as we begin with prayer, enjoy fellowship, and work on meaningful service projects together. You are welcome to drop by anytime!