This is both an energetic and a relaxing hatha flow class. We will begin with gentle movements, then increase the energy of the class through sun salutations and standing poses, and finally relax in some restorative poses.
【Includes】Yoga lesson in English & Japanese, Drinks & Snacks
12:00am~13:00 Yoga Lesson
(Please bring your own lunch. Drinks and snacks will be provided.)
【What to brig】Yoga mat, a bottle of water, lunch, and a small towel (※ You can rent a yoga mat with 300yen.)
Vanessa brings years of experience from English teaching and her studies of various types of yoga as well as dance, pilates, and martial arts into an uplifting and soothing bilingual yoga lesson.
While feeling the autumn breeze, let's move comfortably in the shade of Osaka Castle Park!
Explanations will be in both Japanese and English so that students can learn the movements and the language with ease. Everyone, please come to class with an open mind and peaceful heart and enjoy~!
Vanessa's Yoga Page: http://vanessalotusflowyoga.com/