Mind Body Wellness

*** ## 🌿 **Inner Peace & Vital Energy: A Healing One-Day Retreat** A day of **deep renewal, nourishing food, meaningful conversation, and Inner Peace Qigong** — a full immersion in mastering the tools and vitality for **mind, body, and spirit.** Questions? ✉️ innerpeaceqigong@icloud.com or text Sunim at 416-797-7553 *** ### **Full Immersion One-Day Retreat** **Time:** 12:00 – 5:00 PM **Plus Optional Dinner After** Join us for an inspiring day of **meditation, energy work, and heartfelt community.** Gain new tools, restore balance, and strengthen both inner and outer connections. This intimate retreat — **limited to just 7 participants** — is an invitation to **reconnect with Spirit**, share in the collective energy, and **grow in the way of the Heart.** Through shared experiences and meaningful dialogue, we cultivate **peace, vitality, and a path of deeper wisdom and compassion.** *** ### **Optional Breakfast Gathering: Start Your Day with Community Breakfast!** Breakfast is at our restaurant in Fonthill (Mango Tree Eatery) or the near by Brunch Space. Arrive anytime between **9:30 and 10:00 AM** to enjoy a peaceful breakfast before heading to the **Niagara Zen Centre in Welland** for our noon start time. After the retreat at 5 PM, join us for an **optional dinner at Mango Tree Eatery**. 🍲 Dinner is **included in your retreat fee**, so why not end the day with **good food and great company**? **LET'S CONNECT**
 We will come together for our next retreat soon! **To get on the interest list email us at innerpeaceqigong@icloud.com** **Address: Niagara Zen Centre, 151 Niagara Street, Welland, ON, L3C-1J4** **Retreat Details:** • Arrive by noon on Saturday, or join us overlooking the waters of Lake Ontario for breakfast anytime between 9:30 - 10:00 AM (enjoy a great breakfast and amazing views). **Retreat Investment: Pay 10 days brfore retreat and Save $10.00** **Early Bird: $135.00 (Total)** **Regular (10 Days before retreat date $145.00)** **(Note: Breakfast prices are quite reasonable and not included in the retreat fee but dinner at Mango Tree Eatery is included in the retreat fee).** *** ### 🌼 **Make It a Weekend Retreat!** If it’s getting late and you’d rather not drive home, ask Sunim for local **Bed & Breakfast recommendations.** Extend your stay and enjoy a peaceful weekend exploring **Niagara Falls, Crystal Beach, or the Port Colborne waterfront.** *** ## 🌿 **Retreat Benefits: Reclaim Your Inner Strength & Vitality** **Awaken Inner Stillness & Deep Clarity** – Quiet the noise of the mind and reconnect with your true self through Zen & Qigong meditation. **Restore Vital Energy & Emotional Resilience** – Learn Qigong practices that clear stagnant energy, strengthen Qi, and bring balance and healing. **Deepen Self-Compassion & Healing** – Experience guided meditations that nurture self-love, release emotional burdens, and invite renewal. **Dissolve Stress & Energetic Blockages** – Use breathwork and mindful movement to clear tension, open healing pathways, and restore harmony. **Strengthen Your Mind-Body Connection** – Align thoughts, emotions, and vital organs to cultivate vitality and well-being. **Expand Your Heart: Connection & Belonging** – Engage in heart-centered conversations that deepen self-understanding and community connection. **Build Unshakable Presence & Resilience** – Train the mind to stay grounded and centered, even amid life’s challenges. **Harmonize Mind, Body & Spirit** – Integrate meditation, breathwork, and energy practices for lasting transformation. **Unlock Your Body’s Natural Healing Power** – Learn ancient techniques to support detoxification, immune function, and longevity. *** ### 🪷 **Take a Pause from Life’s Busyness** Join us in a **peaceful sanctuary** and let this be your time to: * Rest deeply * Reconnect with your essence * Find clarity and renewal *** ### 💫 **What to Expect** * Gentle Qigong practices to restore balance * Heart-centered meditations to nurture peace * Insightful teachings & Q&A with **Hae Kwang Sunim** * Healing energy work in a loving, supportive space * Spacious moments of silence and reflection **Maximum 7 participants** — so don’t wait! Take this opportunity to **escape, reconnect, and rediscover the peace within.** ✉️ Email **innerpeaceqigong@icloud.com** to reserve your spot or join the interest list. > “Find the stillness within. Reclaim your center. Let this retreat be your time.” *** ## **Let’s Connect** We will come together for our next retreat soon! 📩 To get on the interest list: **innerpeaceqigong@icloud.com** 📍 **Niagara Zen Centre** 151 Niagara Street, Welland, ON, L3C 1J4 *** ### **Retreat Details** * Arrive by **noon** on Saturday, or join us for breakfast **9:30 – 10:00 AM.** * Enjoy a full day of practice, followed by **dinner at Mango Tree Eatery. Note: lunch and differ are included. Breakfast is not but prices are very reasonable.** ### **Retreat Investment** * **Early Bird (paid 10 days before retreat): $135.00 total** * **Regular (within 10 days): $145.00 total** *(Breakfast at The Shore is optional and not included in the retreat fee.)* *** ### **How to Register** 1. **Email** Hae Kwang Sunim at innerpeaceqigong@icloud.com to reserve your spot or join the interest list. 2. **Payment:** Once confirmed, please **e-transfer** the full amount to secure your reservation. Our retreat is **intimate and limited to 7 participants**, ensuring personal attention and deep connection. **Secure your place early — only 7 spots available!** *** Join a **One-Day Retreat** at the **Niagara Zen, Qigong & Meditation Centre** — a warm, welcoming space once home to a beloved Bed & Breakfast for over 20 years. Just down from **Chippawa Park**, it’s the perfect setting to rest, renew, and return to your center. **🌿🌿 Stay connected beyond our gatherings** **Between classes and events, we share reflections, short teachings, inspiration, and gentle reminders to return to presence, balance, and inner peace on Facebook and Instagram.** **You’re warmly invited to join us here:** **Facebook:** https://www.facebook.com/innerpeaceqigong **Instagram:** https://www.instagram.com/inner_peace_qigong

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

**BODHTRI PRESENTS: A DAY TO CONNECT, CELEBRATE & FEEL ALIVE** **April 18th\, 2026 \| 11:00 AM** Something special is about to unfold… and you’re invited 💫 Step into a vibrant Bodhtri experience where **mindfulness meets energy**, and **meaningful conversations turn into unforgettable connections**. This isn’t just an event—it’s a whole vibe. Imagine a space filled with good people, uplifting energy, inspiring small businesses, and conversations that actually *matter*. The kind that spark ideas, open hearts, and leave you feeling recharged. We’re shining a spotlight on **incredible small businesses**, bringing you creativity, passion, and inspiration all in one place. Come discover, support, and be part of something bigger. Expect laughter Expect connection Expect powerful conversations And yes… get ready for some exciting surprises 👀 This is your moment to pause, be present, and truly connect—with yourself and others. Bring your friends, bring your curiosity, bring your best energy… because this is going to be **a day you’ll be talking about long after it ends**. Let’s sip, connect, and create magic together 💛 **See you there.**

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

**Free Pranic Healing Clinic** Saturday, April 18th 2026 We will start with the Meditation on Twin Hearts and then proceed with the Pranic healing clinic, First come First served basis for the clinic We are open from 1pm to 4pm, The Pranic Healing sessions are free, **Location** Mei Ling Center for Pranic Healing and Spirituality 257 Eglinton Avenue West Suite 208 Toronto

Please note: this is an invitation to experience group workshops and private feminine embodiment coaching. To learn more please contact Amanda Clarke at lusciousfeminine@gmail.com. Feminine Embodiment Women's Circles & Coaching https://secure.meetupstatic.com/photos/event/c/2/f/0/600_460789904.jpeg There is a cosmic shift happening on the planet and women are tired of playing second fiddle in this game of life. Playing small not only keeps you from manifesting what you truly want, but it also holds you back from living out your divine purpose. I’ve been there, stuck, held back, and yearning to break-free and frankly being in that place plain 'ol sucks! What if you could step-up and make a difference; a meaningful contribution in this world by just being you? How might the landscape of your life look? Over for the past six years, I’ve worked with women who are looking to break out of the spell of smallness. It pangs me to see women depressed, depleted, disconnected and downright insecure. One of the reasons many of my clients rave about the work we do together is because I provide immediate results. What I teach is inherent within you but there are layers of gunk bogging you down from accessing this wisdom. Spinning your wheels, and living a life of lack is no way to live, beautiful. You are so much more! What can you expect from our sessions together: • A solid understanding of what feminine energy is, and how to use it to have your way with the world • Develop a physical and energetic presence that attracts what you want: personally and professionally. • Feel more comfortable with your sensuality, and with receiving positive attention. • Experience more passion in your life - particularly your love life. • Be more at ease setting clear boundaries with others. • Learn to be in flow rather than always pushing and striving to make things happen. • Look and feel more sexy, confident and radiant • Gain clarity about your life purpose and the greatest gifts you have to offer the world • Establish or strengthen your intuitive guidance Book a FREE 30-minute discovery call to learn how I can help support you on your journey to coming home to yourself as a woman. This means MORE self-love, MORE self-confidence, MORE clarity, MORE empowerment and saying YES to living out your divine mission. For more information on my coaching packages please visit www.lusciousfeminine.com or to book a FREE 30-minute complimentary Discovery Call, email Amanda at lusciousfeminine@gmail.com “Before working with Amanda, I was the dried-out, work-obsessed intellectual. I lived in my head and felt completely severed from the neck-down. I over-intellectualized emotionally-charged situations to avoid being present…I am [now] able to ease my ‘mind-babble’, step into my power as a woman knowing that I am safe and secure within my own space, and practice expressing my needs and desires from a more authentic place… Amanda helped me to be trust in the power of vulnerability, surrender, and acceptance. It has been a pleasurable journey! \~ Stefanie T. Amanda Clarke The Luscious Feminine http://www.lusciousfeminine.com http://www.facebook.com/thelusciousfeminine lusciousfeminine@gmail.com

Move. Sweat. Smile. Repeat. This is a fun, high-energy Zumba class designed for real people — not performers, not fitness models, just humans who want to move, feel good, and leave happier than they arrived. Expect: Easy-to-follow Zumba routines Great music (Latin + global vibes) A welcoming, judgment-free space A workout that feels like a party (but still burns calories 😉) No dance experience needed. No pressure to “get it right.” Just show up and move. Followed by yoga for 20 mins. Sweat first, snacks after. If you’re free, we may head to a nearby spot to eat together. Class fee: $5 (helps cover space and music). Email money transfer to: monasalahuddin@hotmail.com

Dear Toronto 💖 We are a beautiful, diverse and loving people! 🥳 **Join** the upcoming **Open Heart Meditation 1 & 2 Full Day Workshops** to immerse yourself in the loving, happy guidance from our heart's direct connection to the source of all love and happiness. This workshop pair will be held in a family home, so we will enjoy a comfortable and cozy atmosphere to share and experience all of the wonderful, positive feelings together and support each other. Registration Page and More Info: **https://bit.ly/OH12April-Toronto** Questions? Ask Away! ABallon2@gmail.com

Attendee list will be updated.

Please join us for a traditional worship service every Sunday, with music from our wonderful choir and organist. Communion (the Lord’s Supper) is a part of every Sunday service. Join us for coffee hour after the service for conversation and a snack

Email me at bhd.sanaz@gmail.com with your name and the time that you would like to come for your session and I’ll book you in. It’s gonna be a 1 hour 1:1 session. Bring your gym outfit and shoes.😊 And let’s have fun.

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a fantastic spring afternoon involving a leisure nature and beautiful neighbourhood walk \- Include trails\, parks\, cafes\, ice breakers\, washroom breaks and beautiful sties to see -Our great event will continue as we hit a fabulous location for dinner, beverages and conversation (optional) -Stick around after dinner for live disco band and Dancing (optional) **Time and Location: Where to meet us?** We will meet at out front of **Smoke Show** **744 Mt. Pleasant Rd)** \*Arrive early if you like (however we will meet out front at **3:00 p.m. (we will wait for everyone to arrive until roughly 3:30 p.m.)** This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on our small adventure through quieter and more natural parts of the city we don't usually get to see. More details below: Sincerely, Steve Flemming (Organizer/Host) **Event Details:** **Saturday Nature and Neighbourhood Walk! (Dinner Party and Disco Band After)** -A great event planned as we explore Parks, Trails, Cafes and beautiful Neighbourhoods with cool sites to see -During the walk we will stop and rest at different spots, bathroom breaks, take some lovely scenic photos, group photos and share some laughs together -Play a couple ice breaker games near the beginning of the walk as well to help us get to know one another \*This event is a great way to naturally make connections, get some fresh air, exercise and (re) connect with some wonderful people **Bonus after our Leisure Nature and Neighbourhood Walk:** \*Stick around after the walk for a fun Saturay evening gathering at an iconic venue with Reserved Seating, Great Menu, Beverages, Mingling and Live Disco Band. **Event Fee:** 10 dollars (cash only) when you arrive (HST is included) or e transfer in advance to Steveflemming11@gmail.com \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Time and Location: Where to meet us?** **Date:** Saturday April 18th We will meet at out front of **Smoke Show** **744 Mt. Pleasant Rd)** \*Arrive early if you like (however we will meet out front at **3:00 p.m. (we will wait for everyone to arrive until roughly 3:30 p.m.)** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

FIND YOUR BESTIE XO BUILD YOUR COMMUNITY XO She’s here… and she’s full xo Our May, June & July Events ARE GOING LIVE SUNDAY XOXO — and it is everything. Over the next three months, we are bringing you a full experience calendar designed for connection, confidence, fun, creativity, and living a little more fully. From slow mornings to sparkling nights… from deep conversations to playful, social moments… this is your space to find your people and your spark. Our Monthly Favourites xo The ones you’ll see again and again — your go-to moments to connect, unwind, and enjoy Pizza & Prosecco xo Cocktail Connections xo Besties, Bubbles & Banter xo Mexican & Margaritas xo Sunday Sessions xo Walks, Lunches & Dinners xo Bubbles & Brunch xo Rosé All Day xo Sips & Sunshine xo Lunch & Laughs xo Dinner & Drinks xo Prosecco & Platters xo Tapas & Tequila xo Spritz & Social xo Girls Night & Giggles xo Wine Down Wednesdays xo Sangria & Sunshine xo Champagne Catch-Ups xo Cocktails & Conversations xo Brunch & Bubbles xo Sip & Social xo Tacos & Tequila xo Sunset Sips xo Fizz & Friends xo Cheese & Chardonnay xo Margs & Mates xo Bites & Bubbles xo Sips, Snacks & Social xo Dinner Party xo Long Lunch xo Sparkling Social xo Bubbles & Banter xo Friday Night Fizz xo Weekend Wind Down xo Sunday Sips xo Plates & Prosecco xo … and everything in between Our Signature Experiences xo FASHION & STYLE Style Your Shape xo Fashionistas xo FOOD & DRINK Foodie Femmes xo Bake It & Take It xo Charcuterie, Cocktails & Champagne xo Champagne & Cocktails xo Wine & Travel xo Boozy Book Club xo WELLNESS, MOVEMENT & NATURE Glow & Grow xo Nature Lovers xo Walking Women xo Tipsy Yoga xo Garden Gurus xo CREATIVITY & EXPRESSION Sip & Sketch xo Champagne & Creativity xo She Creates xo LIFESTYLE, SOCIAL & CONNECTION High Tea Honeys xo Books & Bubbles xo Bestie Connect xo Pawse & Prosecco xo My Love Language is Picnics xo Dine & Dance xo PERSONAL GROWTH & CONFIDENCE Love Your Life xo She Builds xo Ladies in LeadHERship xo Money & Magnetic Women xo SATURDAY RESET SERIES Mindfulness & Mimosas xo Morning Glow xo Coffee & Connection xo Slow Saturday Society xo Move & Mingle xo The Saturday Reset xo Bloom Morning xo Create Your Calm xo The Gentle Hustle xo The Friendship Brunch xo Reset & Rise xo This is your invitation to step into something more — more connection, more joy, more you. Memberships open tomorrow - $50 for 13 months normally $199. SALE ENDS MIDNIGHT Sunday 19th April 2026 OR Sold out prior. Limited spaces across all experiences Find your people. Find your moment. Find your COMMUNITY XO

Join us for an afternoon of peace, relaxation, & healing. This FREE Spring Open House is a beautiful way to step into sacred community by enjoying nourishing food, heartfelt connection, and complimentary sessions. We will be offering FREE mini services: Wax Scryings, Intuitive Readings, Somatic Healing, Soul Embodiment Light Activations, Reiki & Multidimensional Energy Healing, Channeled Card Messages, Vibrational Sound Healing, Healing Infrared Dome Sauna, Chakra & Meridian Healing & Energy Body Clearing & Activation, Psychic Readings, Meditation, Wellness Coaching, & more! Time slots will be available first come, first serve. Optional RSVP to Caitlynn at: [kalik.wellnesswithin@gmail.com] We will also be offering ongoing group talks and activities in our group room. Dr. Ryan Brown, Metaphysician & Transformational Trainer will be speaking at 3pm! This is a perfect opportunity to meet each practitioner & receive an introduction to the many different healing modalities we offer. Spiritual & Wholistic gifts and Gift Certificates & Packages will be available to purchase. They make a great gift for yourself or as a holiday gift of self-care for your friends and family. Mini Service Offerings: Ammatara: Wax Scryings, Intuitive Readings, Somatic Healing, & Soul Embodiment Light Activations Caitlynn: Energy Healing & Channeled Card Messages Ellen: Vibrational Sound Healing Team Member: Healing Infrared Dome Sauna Group Room Talks/Demos: Session 1 \| Intro to Center & Practitioners with Ammatara Session 2 \| Soulbits Circle with Caitlynn Session 3 \| Alternative Medicine with Dr\. Carlos Session 3 \| Group Sound Healing with Ellen Session 4 \| Somatic Healing\, Releasing & Return to Love with Ammatara Session 5 \| Frequency Shifting with Dr\. Ryan Brown Hosted by The Center for New Life Practitioners 6797 N. High Street Suite 333 Worthington Ohio 43085 \*Entrance up the orange ramp to right of building and to 3rd floor\*

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Let's talk about relationships in such a way that you can really benefit from the knowledge. We can talk about * Soulmates * How to start a relationship * How to maintain a relationship * How to pick the right partner * How to recognize the red flags * How to improve communication * How to avoid argument and fights * How to increase trust You ask the questions, we'll talk about them. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation