About us
Welcome! This group is dedicated to helping you discover inner calm, joy, and balance through the transformative practices of yoga, breathwork, and meditation.
Whether you’re a beginner or experienced practitioner, our sessions are designed to help you:
• Reduce stress and anxiety
• Improve focus, energy, and productivity
• Enhance health, well-being, and relationships
• Connect with a supportive and inclusive community
We believe that taking care of your mind, body, and spirit is the foundation for a happier, more fulfilling life. Through gentle movement, conscious breathing, and guided meditation, we explore simple yet profound techniques that can bring out the best version of yourself every day.
All are welcome—regardless of age, experience, or ability. Come join us, nurture your inner strength, and experience the joy of living fully!
Featured event
Breathe Strong: Breathwork and Meditation session
Relax your mind with evidence-based breathing practices, immerse yourself in a meditation experience & learn techniques to manage your mind
What You’ll Get From the #BreatheStrong Session
The workshop offers you a well-deserved 75-minute break. You'll clear your mind through calming breathing and guided meditation.
Calming breathing techniques
Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain.
LIVE guided Panchakosha meditation
Experience a guided mediation that takes you through the five (pancha) layers (koshas) of our being.
Education on the tendencies of the mind
We will train you to overcome negative patterns using your breath and meditation.
Overview of SKY Breath Meditation
Explore a powerful technique that works at a deeper level than regular meditation, for long-lasting effects.
100+ Independent studies conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing SKY Breath Meditation and related breathing exercises taught on the SKY Breath Meditation course.
There's a faster, easier way to manage your stress and anxiety.
Join us for a free session!
Upcoming events
2
Breathe Strong: Breathwork and Meditation session
OISE, 252 Bloor Street W, Toronto, ON, CARelax your mind with evidence-based breathing practices, immerse yourself in a meditation experience & learn techniques to manage your mind
What You’ll Get From the #BreatheStrong Session
The workshop offers you a well-deserved 75-minute break. You'll clear your mind through calming breathing and guided meditation.Calming breathing techniques
Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain.LIVE guided Panchakosha meditation
Experience a guided mediation that takes you through the five (pancha) layers (koshas) of our being.Education on the tendencies of the mind
We will train you to overcome negative patterns using your breath and meditation.Overview of SKY Breath Meditation
Explore a powerful technique that works at a deeper level than regular meditation, for long-lasting effects.100+ Independent studies conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing SKY Breath Meditation and related breathing exercises taught on the SKY Breath Meditation course.
There's a faster, easier way to manage your stress and anxiety.
Join us for a free session!
1 attendee
Past events
11
