Yoga & Pilates Classes with Katherine

Your Health is your #1 priority!

Boost your immune system,
Enhance your health and vitality now and for the rest of your life!
Everyone can do this practice regardless of your physical training.
My classes will help you to reduce stress and fatigue, tone your body, keep you young and vibrant, maintain your good looks and a sharp mind for many years. You will be able to enjoy yourself, your family, your children and grandchildren to the fullest by keeping fit physically and emotionally.

Classes are instructed through Zoom.
Ongoing classes are $10 per session and run as follows:
Saturday 10:30am-11:30am
Tuesday 10:30am - 11:30am
Thursday 10:30am - 11:30am

Katherine Woodward Certified Pilates/Yoga/ Ballroom Dance instructor, Consulting Hypnotist

To register or for more info please email Katherine at: balancespirit@gmail.com