Meditation and Self- Development Group

Learning to meditate together with self development exercises and sharing . How do you choose the meditation which is best for you? What does it mean to be in balance with one's meditation? Understanding the effects of the different ways of meditating.

Optional Exercise.
Work meditatively with the following mantra by creating an experience initially through thinking and feeling and then meditate on this experience:-

Wisdom in the spirit
Love in the soul
Strength in the will
These shall guide me