Meditation and Self- Development Group

Learning to meditate together with self development exercises and sharing . How do you choose the meditation which is best for you? What does it mean to be in balance with one's meditation? Understanding the effects of the different ways of meditating.
Optional Exercise. We can make a small difference by our actions. Inwardly create the experience of love and see if you can send it out into the world, especially to those who are suffering as a meditation.