Meditation and Self- Development Group

Learn to meditate together with self development exercises and sharing . How to choose the meditation which is best for you? What does it mean to be in balance with one's meditation? Understanding the different ways of meditating.

Optional Exercise. Use the following as a meditation
We must eradicate from the soul
All fear and terror of what comes towards man out of the future.
We must acquire serenity
In all feelings and sensations about the future..