Meditation and Self- Development Group

Learn to meditate together with self development exercises and sharing . How to choose the meditation which is best for you? What does it mean to be in balance with one's meditation? Understanding the different ways of meditating.

The optional exercise for this week is to undertake the review exercise
Review Of The Day. At the end of the day review the day's events as though one were observing another person, especially the painful moments, but in a backward manner ‐ initially for 5 minutes a day. If the backward review is initially too hard start with the normal forward review.