Meditation and Self- Development Group

Learn to meditate together with self development exercises and sharing . How to choose the meditation which is best for you? What does it mean to be in balance with one's meditation? Understanding the different ways of meditating.

Opttional Exercise. Use the following as a meditation:- Ín the cosmic spirit the soul comesinto being' Firstly ponder upon the meaning then create the experience ponderupon and use this as the object of meditation.