Meditation and Self- Development Group

Learn how to meditate together with self development exercises and sharing . How to choose the meditation which is best for you? What does it mean to be in balance with one's meditation? Understanding the different ways of meditating. We will meditate together, share experiences and work with self development exercises.

Opttional Exercise. Use the following as a meditation:- Ín the cosmic spirit the soul comesinto being' Firstly ponder upon the meaning, then create the experience and use this experience as the object of your meditation.