Meditation and Self- Development Group

Learn to meditate together with self development exercises and sharing . How to choose the meditation which is best for you? What does it mean to be in balance with one's meditation? Understanding the different ways of meditating.

Opttional Exercise. To Review your Day - at the end of the day review the day's events as though you were observing another person, especially the painful moments, but in a backward manner- even if it is for 5 minutes a day. If the backward review is initially too hard start with the normal forward review. If only the review exercise is undertaken then much good will still be achieved.