Tantra Yoga - Fountain of Youth Class

You are invited to discover and practice together the Fountain of Youth tibetan rites. A set of exercises created by tantric tibetan monks to restore youth, vitality, longevity and radiant health. In its advanced stages, this practice delays the aging process and even reversing some of its signs.

More than anything, these techniques promote an inner state of feeling young, characterized by vitality, enthusiasm, effervescence, wellbeing.
All of this, you can experience from your very first practice.
When you feel it you become it and you show it!

Class structure:

• Energetic Warm Up - activates the free flow of energies in our entire body
• The 5 Tibetan Rites - 5 dynamic techniques, synchronizing movement with breathing
• Nourishing Yoga Poses - promoting rejuvenation and regeneration
• Guided Relaxation in Shavasana

All levels are welcome! Participants will be guided to practice at their own pace. If needed, techniques will be modified to ensure a safe, approachable practice for everyone.

PRICE:
$18/class
Sing Up and Pay for class
Upon Payment you shall receive the exact location for the class.

Please feel free to reach out with any questions.
Upon request this class can be held also Online.

Effects observed through consistent practice:

• Improved sleep;
• Waking up feeling refreshed and full of energy;
• Improved hormonal balance;
• Improved memory;
• Achieving ideal weight - through the harmonious stimulation of the digestive system;
• Detoxifying effects
• Improved physical strength
• Toning effects
• Improved vision
• Enhanced sense of well-being and harmony
• Youthful vitality
• Reactivated libido;
• Arthritis relief;
• Feeling and Looking much younger

These techniques are relatively simple, approachable by most people - regardless of their age, level of fitness or flexibility and efficient.

Why do these techniques work?
They address all levels of our being. Even though it looks that they only involve our physical body, in reality the focus is mainly on the flow of energy generated by them.

The monks know that aging and disease happen when we are no longer able to properly accumulate, circulate and balance energy in our being. They understand very well the energetic anatomy of our being and how it influences our physical body, our emotional and mental state.

These exercises were created to activate harmoniously all the main energy centers in our being - known as chakras, that in turn stimulate all the glands of our endocrine system. The endocrine system is tightly connected (among other things) with the aging process.

About the teacher - Raluca Popescu
"I fell in love with Tantra Yoga over 14 years ago (in 2008) and it gradually became a lifestyle and my spiritual path. It helped me transform and beautify every aspect of my life.

As a Tantra Yoga teacher, I have been leading courses, workshops, conferences, classes and private sessions for the past 9 years, both physically and online.
I trained in Europe, U.S.A. and India and I am certified by US Yoga Academy.

I practice daily and I teach weekly, but more than anything, I am dedicated to consistently enrich my knowledge in this field. I travel to retreats and trainings world wide for my own growth and inspiration and to elevate my practices so I can deliver the most special teachings to you.
All I want is to share this powerful practice with Women, Men and Couples so they can feel more connected to their divine essence, from which they can draw the power to master and beautify their own lives."