What we’re about
### 關於團體｜About the Group
我是曼，一位在西班牙的實習舞蹈治療師。
我相信，身體是記憶的容器，也是情感的橋樑，能夠說出語言無法觸及的真實。
每個人動作的方式，都是一種存在的聲音。
在我自己的探索裡，舞動成為了重新連結、釋放與回家的方式。
我希望這個團體能成為一個邀請你回到自己、重新感覺，並與他人產生真實的連結的地方。
在這裡，我帶領引導動態冥想與自由舞蹈的團體練習。
我們透過動作與覺察，練習傾聽身體的節奏，回到真實的感受，讓每個動作都成為自我照顧與表達的途徑。(團體練習的詳細內容請至活動頁面)
更多關於我的介紹，歡迎至網站閱讀：
👉 https://www.espiradamovement.com/about
Hi, I’m Man, a dance movement therapist in training based in Spain.
I believe the body is a container of memories and a bridge for emotions, which are capable of expressing truths that words cannot reach. Every person’s way of moving is a unique voice of their being. Through my own exploration, movement has become a way to reconnect, release, and come home to myself.
I hope this group can be a welcoming space to invite you back to yourself, reconnect with your body, and share authentic connection with others.
In our sessions, I guide dynamic movement meditation and free dance, supporting you to tune into your body’s rhythm, meet what is present, and let each movement become a way to care for and express yourself. (You can find more information about the group practice on the event page.)
For more about me and my approach, you’re welcome to visit my website:
👉 https://www.espiradamovement.com/about
Upcoming events
2
身體之聲｜自由舞動練習 Embodied Freedom: Expanding Body & Mind
Location not specified yet關於線上團練｜What to expect
你還記得小時候那種自由奔跑、毫無拘束地移動的感覺嗎？
那時候的我們，不怕動，也不怕出錯。
身體在語言之前，就已經會表達了。
這是一個邀請，讓動作自然流動，沒有框架、沒有壓力。
在這樣的過程中，你可能會發現一些微妙的轉變：
開始重新理解自己的身體，重新認識「舞動」對你來說是什麼，
也開始鬆動你原本對身體能力的想像與看法。
固定和我一起練習，
你將會帶走一個可持續的方法來支持日常生活的節奏，
也許還會找回那種，單純動起來就感到快樂的感覺。
周間的晚上，一起在線上慶祝，我們與身體之間的重新相遇。適合誰｜Who it’s for
- 覺察自身習慣性的動作與身體限制
- 練習打破慣性、發掘新的動作與心理空間
- 想在舞動中感知自己，與他人建立連結並促進內在轉化的人
- 想透過身體的自由探索與即興舞動，讓自我表達有更多可能者。
- 願意透過團體中經驗的分享一同支持與成長者。
這是一個以探索、覺察與身心連結為核心的課程。
無論有無舞蹈經驗，都歡迎來到這個安全、包容的空間，與自己和他人一起流動。中文或英文使用者皆可參與。若在身體活動上有任何需要留意之處或疑慮，歡迎與我聯繫。如何報名｜How to join
1. 在你想參加的日期活動頁面點選「參加」。
2. 填寫此**報名表單**，並完成報名費250元匯款。
3. 若有任何問題，歡迎透過平台或 Line（ID：@174pezeu）與我聯繫。很期待能在這個線上團練中與你見面!
一起練習、一起回到身體。Do you remember the joy of moving freely as a child — running, stretching, and exploring without fear or judgment?
In this online practice, we’ll invite your body to speak before words, letting movement flow naturally without pressure or rules.
Through guided dynamic meditation and free dance, you will:- Notice habitual movement patterns and physical limitations
- Explore new movement possibilities and expand your mental space
- Reconnect with your body, sense yourself more deeply, and cultivate authentic connection with others
- Rediscover the simple joy of moving for the sake of moving
This is a safe and inclusive space for exploration, awareness, and embodied connection. All levels are welcome, and both Chinese and English speakers can join.
How to join:
- Click “Attend” on the event page for your chosen date.
- Fill out the registration form and complete the 200 TWD participation fee transfer.
- For questions, contact me via the platform or Line (ID: @174pezeu).
Let’s practice together, celebrate our bodies, and reconnect with ourselves!
1 attendee
引導動態冥想團練 Movement Meditation Group Practice
Taipei, Chiang Kai-shek Memorial Hall, Taipei, TW關於線上團練｜
參加定期的線上團練課，在團體的涵容和滋養中，
透過引導慢慢養成與身體對話的習慣。
歡迎想嘗試從身體開始更了解自己、想多花一點時間陪伴自己的你。這是一個安靜但深刻的練習，
從團體的分享開始，也從團體的分享結束。
我們從呼吸開始，帶著覺知緩緩進入身體的每個部位。
你會練習聆聽身體在當下的感受、陪伴自己的需求和察覺情緒，
並透過五感覺察，重新打開敏銳的感官。
不需要你做得好，只需要你在這裡。
在緊湊的日常裡，你可以有一個回到自己、慢下來的空間。適合誰｜
- 想透過身體覺察、表達、釋放壓力和照顧自己的人。
- 希望透過身體實踐滋養自己，在生活的波動中保持彈性的人
- 喜歡以動態方式作為冥想與自我探索途徑的人
- 想練習覺察身體與情緒間細微互動訊號的人
- 願意透過團體中經驗的分享一同支持與成長者。
這是一個以探索、覺察與身心連結為核心的課程。
無論有無舞蹈經驗，都歡迎來到這個安全、包容的空間，與自己和他人一起流動。中文或英文使用者皆可參與。若在身體活動上有任何需要留意之處或疑慮，歡迎與我聯繫。如何報名｜
1. 在你想參加的日期活動頁面點選「參加」。
2. 填寫此**報名表單**，並完成報名費250元匯款。
3. 若有任何問題，歡迎透過平台或 Line（ID：@174pezeu）與我聯繫。很期待能在這個線上團練中與你見面!
一起練習、一起回到身體。***
### About The Practice｜
Join our regular online group practice and experience a space of support and nourishment, where you are gently guided to develop a dialogue with your body. This practice is for anyone who wants to start understanding themselves through the body, and spend a little more time caring for themselves.
It's a quiet yet profound practice, beginning and ending with group sharing. We start with the breath, moving with awareness through each part of the body. You will practice listening to the body’s sensations in the present moment, attending to your needs, and noticing emotions.
Through awareness of the five senses, your perceptual sensitivity is gently reopened.You don’t need to do anything perfectly, just being present is enough.
Amid the busyness of daily life, this is a space to return to yourself and slow down.### Who It’s For｜
- Those who want to cultivate self-awareness, express themselves, release stress, and care for their body
- Those seeking to nourish themselves through embodied practice and maintain resilience amid life’s fluctuations
- Those who enjoy using movement as a dynamic form of meditation and self-exploration
- Those who want to practice noticing the subtle interactions between body and emotion
- Those willing to support and grow together through shared group experiences
This course focuses on exploration, awareness, and embodied connection.
All levels are welcome — no dance experience is necessary.
This is a safe and inclusive space to move with yourself and others.
Chinese and English speakers are both welcome.
If you have any physical considerations or questions, please feel free to contact me.### How to Join｜
- Click “Attend” on the event page for the date you wish to join.
- Fill out the registration form and complete the participation fee transfer of 250 TWD.
- For any questions, contact me via the platform or Line (ID: @174pezeu).
I look forward to meeting you in this online group practice!
Let’s practice together and reconnect with our bodies.1 attendee
