引導動態冥想團練 Movement Meditation Group Practice

關於線上團練｜

參加定期的線上團練課，在團體的涵容和滋養中，
透過引導慢慢養成與身體對話的習慣。
歡迎想嘗試從身體開始更了解自己、想多花一點時間陪伴自己的你。

這是一個安靜但深刻的練習，
從團體的分享開始，也從團體的分享結束。
我們從呼吸開始，帶著覺知緩緩進入身體的每個部位。
你會練習聆聽身體在當下的感受、陪伴自己的需求和察覺情緒，
並透過五感覺察，重新打開敏銳的感官。
不需要你做得好，只需要你在這裡。
在緊湊的日常裡，你可以有一個回到自己、慢下來的空間。

適合誰｜

• 想透過身體覺察、表達、釋放壓力和照顧自己的人。
• 希望透過身體實踐滋養自己，在生活的波動中保持彈性的人
• 喜歡以動態方式作為冥想與自我探索途徑的人
• 想練習覺察身體與情緒間細微互動訊號的人
• 願意透過團體中經驗的分享一同支持與成長者。

這是一個以探索、覺察與身心連結為核心的課程。
無論有無舞蹈經驗，都歡迎來到這個安全、包容的空間，與自己和他人一起流動。中文或英文使用者皆可參與。若在身體活動上有任何需要留意之處或疑慮，歡迎與我聯繫。

如何報名｜
1. 在你想參加的日期活動頁面點選「參加」。
2. 填寫此**報名表單**，並完成報名費250元匯款。
3. 若有任何問題，歡迎透過平台或 Line（ID：@174pezeu）與我聯繫。

很期待能在這個線上團練中與你見面!
一起練習、一起回到身體。

***

### About The Practice｜

Join our regular online group practice and experience a space of support and nourishment, where you are gently guided to develop a dialogue with your body. This practice is for anyone who wants to start understanding themselves through the body, and spend a little more time caring for themselves.
It's a quiet yet profound practice, beginning and ending with group sharing. We start with the breath, moving with awareness through each part of the body. You will practice listening to the body’s sensations in the present moment, attending to your needs, and noticing emotions.
Through awareness of the five senses, your perceptual sensitivity is gently reopened.

You don’t need to do anything perfectly, just being present is enough.
Amid the busyness of daily life, this is a space to return to yourself and slow down.

### Who It’s For｜

• Those who want to cultivate self-awareness, express themselves, release stress, and care for their body
• Those seeking to nourish themselves through embodied practice and maintain resilience amid life’s fluctuations
• Those who enjoy using movement as a dynamic form of meditation and self-exploration
• Those who want to practice noticing the subtle interactions between body and emotion
• Those willing to support and grow together through shared group experiences

This course focuses on exploration, awareness, and embodied connection.
All levels are welcome — no dance experience is necessary.
This is a safe and inclusive space to move with yourself and others.
Chinese and English speakers are both welcome.
If you have any physical considerations or questions, please feel free to contact me.

### How to Join｜

1. Click “Attend” on the event page for the date you wish to join.
2. Fill out the registration form and complete the participation fee transfer of 250 TWD.
3. For any questions, contact me via the platform or Line (ID: @174pezeu).

I look forward to meeting you in this online group practice!
Let’s practice together and reconnect with our bodies.