Dance Workshop: Grow Through Shuffles and Shapes

Join Us for Our First Dance Workshop at Essencia Vitalis!
We’re thrilled to bring the community together in Wheaton, IL, for a fun, beginner-friendly dance experience. This workshop is all about movement, mindfulness, and self-expression.

🌟 What to Expect:

• Dive into mindfulness through dance
• Learn foundational shuffle and shape movements
• Connect breathwork with choreography for a freeing, musical flow
• Explore the roots of these movements and their healing power

🌿 Benefits for Participants:
✔ Inner child connection & creative expression
✔ A full-body workout through movement
✔ Foundational knowledge of shuffle & shape dance styles
✔ Breathwork techniques to enhance cardio endurance
Come as you are—no experience needed. Let’s move, breathe, and dance together! 💃✨

Price: $20

To sign up for class:

• Click the link to download our studio's app from Apple and Android Stores:
• Android: play.google.com/store/apps/details?id=com.fitnessmobileapps.essencia38963&pcampaignid=web_share
• Apple: apps.apple.com/us/app/essencia/id6738950145
• Click the link to our website class calendar: essencia.org/classes-5