Balance Your Energy-A Breathwork and Reiki Experience

We will gather, ground and connect in circle. Then invite gentle movement to prepare the body before we settle onto our mats for a 30 minute 2 stage, guided breathwork practice. This heart opening breath also helps move stuck energy out of body. Then move into a deep relaxation as you discover you can process your thoughts in a new way. We will have a opportunity to journal at the end in order to capture these epiphanies. Then one more opportunity to share in circle.
This whole process will be supported by reiki, essential oils (optional), sound and gentle guidance.
You host, Heather Bergen, is a trained and experienced group breathwork facilitator, healer, and Reiki Master.
Register here https://momence.com/Northgate-YogaWell/Balance-your-Energy/140878635
If you want to bring your own gear you could bring an eye mask, yoga mat, blanket, journal, and water bottle. Maybe chapstick?