Gentle Yoga and Sound Bath

Don't feel intimidated by the yoga. This is gentle slow movement and stretching to help you body be more receptive to the vibrations from the sound bath. 45 minutes of grounding, stretching and movement followed by an extended savasana (rest) where the sound of crystal sound bowls helps transport you into deep meditative rest. Emerge feeling rested calm as you head home for a fantastic night's sleep.
Register at https://momence.com/Northgate-YogaWell/Gentle-Yoga-%26-Sound/121162032?skipPreview=true
Bring your water and yoga mat if you have one. If not, one will be provided. Some people also like to bring their eye mask to help minimize distraction. Please arrive 10-15 minutes early to set up your space. We will begin promptly at 6 PM.