Friday morning 'Essentrics Beginner Stretch' class 10-11am: This class is mostly seated with some standing. It is a slower paced workout designed for those who have stiffness, are beginning to exercise or just want to feel stronger. This full body workout will focus on mobility, posture, range of motion, core strength, balance, reducing stiffness, and engaging all of your muscles. This class can help with relieving pain, and will leave you feeling energized!
There is Member and Non-Member Pricing, the Center doesn't allow drop ins. Class sessions are the entire month, each class is $15.00 Typical Month is $60member & $72 non-member

You can register at: [Shoreline-Lake (givesmart.com)](https://fundraise.givesmart.com/form/O2osuA?vid=10gqu5) or Call: [(206) 365-1536](tel:2063651536)

Essentrics® with Natalia

Essentrics with Natalia

Sports & Fitness

Fitness

Self-Help & Self-Improvement

Group Fitness Training

Conscious Movement

Exercise

Tai Chi & Qi Gong

Ballet

Strength and Flexibility

Flexibility & Mobility

Weight Loss

Dance and Movement

Wellness

Healthy Living

Self Exploration

Consciousness

Every week on Friday until December 19, 2025

Sarah Christensen

Pam Boonthong

Jeff Schuh

Carolyn C

sara 

Jen Smith

Marciel Lee

Essentrics Beginner Stretch, Shoreline/LFP Senior Activity Center

Shoreline Lake Forest Park Senior Center

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Essentrics with Natalia

Essentrics Beginner Stretch, Shoreline/LFP Senior Activity Center

Essentrics with Natalia

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