What we’re about
Tai Chi is more than exercise, it’s a centuries-old martial art that improves balance, reduces stress, strengthens the body, and calms the mind. Practiced regularly, it can help with flexibility, posture, and overall wellbeing.
I’m excited to invite you to join my Beginner’s Yang Style Tai Chi classes in Estepona. Whether you are looking to improve your health, add mindfulness to your week, or simply try something new, this class is designed for you.