Honouring Our Rhythm

A sacred women’s circle, to awaken our connection to the moon and flow to its natural
rhythm. We will discuss the deep connection of women’s cycles to that of the moon’s and
the importance of nurturing our bodies throughout each phase.
-what to eat/avoid during each phase
-movements and exercise that best support each phase
-learning the ideal times for creating, planning, resting and more
A takeaway will be provided to offer guidance and support should you feel called to
continue this work on your own. This is a space for women to learn, connect and share.

Please send e-transfer to Shalene Simoes at [shalenesimoes@pazwellness.ca](mailto:shalenesimoes@pazwellness.ca) and include “Honouring Our Rhythm” in the message section

Location: 185 Brock Street N., Unit #102B, Whitby
(brown building on the south east corner of Brock Street and Mary Street) Parking and entrance are located behind the
building. Entrance to the parking lot is off of Mary Street.

Cancellation Policy: please note that cancellation is required no later than 72 hours
prior to the workshop to receive a full reimbursement. Later cancellation may result in a
30% non-refundable fee.