Pathway to Self: The Serenity Circle

Are you navigating the challenges of anxiety or depression? You’re not alone. Join us for a compassionate and supportive space led by a licensed professional therapist, where you can share, learn, and connect with others who understand what you're going through.
Our sessions begin with a calming guided meditation to help you ground and center yourself. We then move into an open, guided discussion, creating a safe space for sharing experiences, insights, and support. To conclude, we’ll practice breathwork techniques designed to promote relaxation and emotional balance.
In a confidential and caring environment, we will explore coping strategies, mindfulness practices, and tools to nurture resilience and hope. This group is suitable for anyone experiencing anxiety or depression, whether you’re just beginning to seek support or looking for ongoing encouragement.
Remember, seeking help is a sign of strength—together, we can find pathways toward greater well-being and healing.