Mindfulness at Midday: Meditation, Movement, and Discussion Group
Details
Lightly guided meditation, basic Hatha yoga, and sharing of challenges to develop mindful communication skills.
To receive the Zoom link, please email mindfulness@ethicalfocus.org.
AI summary
By Meetup
Online mindfulness group for adults: light meditation, basic Hatha yoga, and discussion to improve mindful communication.
AI summary
By Meetup
Online mindfulness group for adults: light meditation, basic Hatha yoga, and discussion to improve mindful communication.