Mindfulness at Midday: Meditation, Movement, and Discussion Group
Details
Lightly guided meditation, basic Hatha yoga, and sharing of challenges to develop mindful communication skills.
To receive the Zoom link, please email mindfulness@ethicalfocus.org.
AI summary
By Meetup
Online midday group for anyone seeking to improve mindful communication, with meditation, basic Hatha yoga, and discussion.
AI summary
By Meetup
Online midday group for anyone seeking to improve mindful communication, with meditation, basic Hatha yoga, and discussion.