Mindfulness at Midday: Meditation, Movement, and Discussion Group
Details
Lightly guided meditation, basic Hatha yoga, and sharing of challenges to develop mindful communication skills.
To receive the Zoom link, please email mindfulness@ethicalfocus.org.
AI summary
By Meetup
Online mindfulness group with lightly guided meditation, basic Hatha yoga, and discussion to help participants improve mindful communication.
AI summary
By Meetup
Online mindfulness group with lightly guided meditation, basic Hatha yoga, and discussion to help participants improve mindful communication.