Sunday Gathering: Mindfulness Soundscape

Join us for a morning of mindfulness practice, outdoors if the weather is nice.

We begin with a brief set of Qi Gong exercises to bring our bodies to alertness. Silvia Acosta and Sean Bandfield then provide our seated circle with a calming soundscape of guitar and chants, creating a vibrant space for meditative focus.

We conclude with "Min-Ha," the meditative practice of walking measured steps matched with breath work, led by Diane Koszarski.

Participants will be invited to share questions and impressions of their experience at the close of our session.

This Gathering is in person at the meetinghouse, with no Zoom option.