Mindfulness at Midday: Meditation, Movement, and Discussion Group
Details
Lightly guided meditation, basic Hatha yoga, and sharing of challenges to develop mindful communication skills.
To receive the Zoom link, please email mindfulness@ethicalfocus.org.
AI summary
By Meetup
Online midday mindfulness group for beginners seeking to improve mindful communication, featuring lightly guided meditation, Hatha yoga, and group discussion.
AI summary
By Meetup
Online midday mindfulness group for beginners seeking to improve mindful communication, featuring lightly guided meditation, Hatha yoga, and group discussion.