What we’re about
Move Better. Feel Better. Live Pain-Free.
After 25+ years as a holistic wellness practitioner and 8 years as an RMT, I’ve seen what pain, stress, inflammation, and emotional “stuckness” can do to the body— and the soul. That’s why I’m beyond excited to introduce my newest offering:
Self-Care in Motion – Therapeutic Movement Classes
A series of gentle, powerful classes designed to help you move better, feel lighter, and heal from the inside out—beyond the massage table. Using somatic techniques, breath work, and intelligent movement, these classes will help you:
Relieve pain and tension in joints and muscles
Reduce inflammation and improve digestion
Reconnect to your body and emotions
Regain energy and vitality
Improve posture, mobility & flexibility
Glow from the inside out.
Whether you're recovering from surgery, navigating menopause, dealing with chronic pain, age gracefully, or just trying to feel better in your own body —this is for you!
Upcoming events
1
Past events
8
