ETP: Mindful Movement, Sound Healing & Wellness

Join us for Mindful Movement, an all-levels yoga practice designed to help you drop out of your head and into your body. Through mindful movement, grounding postures, and gentle breathwork, this class supports nervous system regulation, inner awareness, and emotional balance.

It’s the perfect way to return to yourself — especially if you’ve been stressed, overwhelmed, or stuck in your thoughts.
This practice blends slow, intentional sequencing with stillness and breath, helping you feel more centered, calm, and connected by the end of class.

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## ✨ What to Expect

• Mindful, accessible movement to warm and mobilize the body
• Grounding postures designed to calm your mind and settle your energy
• Gentle pranayama to support nervous system regulation
• Cues focused on inner awareness, embodiment, and presence
• A slow, intentional flow suitable for all levels
• A quiet, small-group studio space centered on emotional + mental well-being

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## 🧡 This Class Is Perfect For:

• Beginners or returning yogis
• Anyone craving grounding, slowness, and mindful movement
• People experiencing stress, anxiety, overwhelm, or mental fatigue
• Those wanting a body-based way to reconnect with themselves
• Anyone who wants a supportive, inclusive, mental-health–focused space

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## 📅 When & Where

Mondays at 9am
Embodied Truth + Power
📍 2903 El Cajon Blvd, North Park, San Diego

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## 🧺 What to Bring

• Comfortable clothing you can move in
• Yoga mat (optional — we have plenty if you need one)
We provide mats, bolsters, blocks, straps, and blankets so you can relax and feel fully supported throughout class.

***

## ✨ How to Reserve Your Spot

RSVP here on Meetup, then complete your free studio registration:
1️⃣ Go to: https://www.wellnessliving.com/schedule/embodiedgym
2️⃣ Create an account
3️⃣ Sign the digital waiver
4️⃣ Register for the class
5️⃣ Use code WELCOME to take your first class FREE
Your Meetup RSVP lets us know you’re interested, but your spot is only confirmed once you register through our studio system.

***

## 🌿 About Embodied Truth + Power

Embodied Truth + Power is a mental-health–focused movement studio in North Park offering trauma-informed yoga, strength training, and sound meditation. Our classes are small, beginner-friendly, and grounded in nervous system support, emotional well-being, and community care.
If you’ve been looking for a welcoming yoga space that feels calm, inclusive, and human — this is it.

Come as you are. 💙

# Looking for a class that blends gentle movement with deep, restorative rest?

Join us for Hatha Flow + Restorative Yoga, a grounding, all-levels practice that helps you open your body, release tension, and settle deeply into stillness. We begin with a slow, Hatha-inspired flow to warm the body and connect movement with breath, then transition into an extended restorative practice designed to calm the nervous system and melt stress away.

It’s the perfect blend of strength and surrender — leaving you grounded, calm, and renewed from the inside out.

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## ✨ What to Expect

• A slow, accessible Hatha-inspired flow to open + warm the body
• Restorative postures supported with props for deep relaxation
• Breath-led movement to release tension and increase mobility
• Extended rest to soothe the nervous system and quiet the mind
• Clear, supportive guidance with modifications for all levels
• A small, quiet studio environment focused on emotional + mental well-being

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## 🧡 This Class Is Perfect For:

• Beginners or returning yogis
• Anyone seeking calm, slow, grounding movement
• Those wanting both movement and deep relaxation in one class

***

## 📅 When & Where

Mondays at 10:30am
Embodied Truth + Power
📍 2903 El Cajon Blvd, North Park, San Diego

***

## 🧺 What to Bring

• Comfortable clothing you can move in
• Yoga mat (optional — we provide plenty)
We provide mats, bolsters, blocks, straps, and blankets so you can fully relax and feel supported throughout class.

***

## ✨ How to Reserve Your Spot

RSVP here on Meetup, then complete your free studio registration:
1️⃣ Go to: https://www.wellnessliving.com/schedule/embodiedgym
2️⃣ Create an account
3️⃣ Sign the digital waiver
4️⃣ Register for the class
5️⃣ Use code WELCOME to take your first class FREE
Your Meetup RSVP lets us know you’re interested, but your spot is only confirmed once you register through our studio system.

***

## 🌿 About Embodied Truth + Power

Embodied Truth + Power is a mental-health–focused movement studio in North Park offering trauma-informed yoga, strength training, and sound meditation. Our classes are small, beginner-friendly, and grounded in nervous system support, emotional well-being, and community care.
If you’ve been looking for a welcoming yoga space that feels calm, inclusive, and human — this is it.
Come as you are. 💙

# Looking for a slow, grounding yoga practice that supports your mind and body?

Join us for Gentle Yoga, a mindful, all-levels class that blends slow, accessible movement with breath awareness and intentional stillness. This practice moves at a supportive pace, giving you plenty of time to settle into each posture, make adjustments, and connect with your inner experience.

You’ll gently build strength, balance, flexibility, and focus — without rushing, forcing, or pushing. Every shape is supported with options and props, making this class truly accessible for all bodies.
It’s a grounding, nourishing practice that helps you reconnect with yourself and unwind from the stress of daily life.

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## ✨ What to Expect

• Slow, steady movement through accessible asana
• Longer holds than a typical flow class for alignment + awareness
• Breath-guided movement to calm + regulate the nervous system
• Modifications and supportive props for all bodies and experience levels
• Gentle strengthening, mobility, balance, and focus work
• Occasional grounding breathwork or short guided meditation
• A quiet, welcoming studio environment focused on well-being

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## 🧡 This Class Is Perfect For:

• Beginners or returning yogis
• Anyone wanting a gentle, supportive entry into yoga
• People looking for slow movement, mindful pacing, and lots of options
• Anyone craving grounding, stillness, and a reset for the nervous system

***

## 📅 When & Where

Mondays at 4:30pm
Embodied Truth + Power
📍 2903 El Cajon Blvd, North Park, San Diego

***

## 🧺 What to Bring

• Comfortable clothing you can move in
• Yoga mat (optional — we provide plenty if you need one)
We provide mats, bolsters, blocks, straps, and blankets so you can fully relax and feel supported.

***

## ✨ How to Reserve Your Spot

RSVP here on Meetup, then complete your free studio registration:
1️⃣ Go to: https://www.wellnessliving.com/schedule/embodiedgym
2️⃣ Create an account
3️⃣ Sign the digital waiver
4️⃣ Register for Gentle Yoga
5️⃣ Use code WELCOME to take your first class FREE
Your Meetup RSVP lets us know you’re interested, but your spot is only confirmed once you register through our studio system.

***

## 🌿 About Embodied Truth + Power

Embodied Truth + Power is a mental-health–focused movement studio in North Park offering trauma-informed yoga, strength training, and sound meditation. Our classes are small, beginner-friendly, and grounded in nervous system support, emotional well-being, and community care.
If you’ve been looking for a welcoming yoga space that feels calm, inclusive, and human — this is it.

Come as you are. 💙

# Candlelit Gentle Yin Yoga – Deep Stretch, Stress Relief & Nervous System Calm (North Park)

📅 Monday, December 8th
⏰ 7:15 PM – 8:15 PM
📍 Embodied Truth + Power – North Park, San Diego

Slow down, soften, and unwind with a deeply calming Candlelit Gentle Yin Yoga experience.

This evening class blends long-held floor poses, intentional breathwork, soft lighting, and a grounding atmosphere to help you release tension, settle your mind, and regulate your nervous system after a long day.

Move at your own pace through supported seated + reclined shapes designed to:
• Melt away stress + anxiety
• Improve flexibility + mobility
• Release fascia + deep layers of tension
• Support mental + emotional grounding
• Prepare the body for deep rest + better sleep
• Cultivate inner stillness and presence
All levels and all bodies are welcome.

Mats, bolsters, blankets, blocks, and straps are provided—just bring yourself.

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## ✨ How to Reserve Your Spot (IMPORTANT)

RSVP here on Meetup, then complete registration through our studio system:
🔗 https://www.wellnessliving.com/schedule/embodiedgym

When registering, find this class under “CLASSES,” not Events.
Use discount code WELCOME to take this class FREE for your first visit.

You can also book through our app:
📱 Search “Embodied Truth + Power” on the Apple App Store or Google Play.

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📍 Embodied Truth + Power
2903 El Cajon Blvd
San Diego, CA 92104

Questions?
📧 hello@embodiedgym.com

We’d love to welcome you into this space.