Breathwork + Meditation for Stress Relief & Nervous System Calm (North Park)

# Breathwork + Meditation for Stress Relief & Nervous System Calm (North Park)

📅 Sunday, December 7
⏰ 6:30 PM – 7:30 PM
📍 Embodied Truth + Power (North Park, San Diego)

Join us for a grounding Breathwork + Meditation class designed to help you slow down, release stress, and reconnect with your body during the holiday season. This gentle, beginner-friendly session blends guided breathwork, mindfulness, and restorative meditation to support your mind, body, and nervous system.

No experience needed — come exactly as you are.

This class is perfect for anyone seeking:
• Stress + anxiety relief
• Nervous system support
• A calming reset
• Mindfulness + grounding
• Gentle breathwork
• Community connection
• Trauma-informed, beginner-friendly guidance

You’ll be guided through accessible breathing techniques and a soothing meditation practice to help settle the mind, soften tension, and create inner spaciousness.

All bodies and levels welcome.

✨ How to Reserve Your Spot
RSVP here on Meetup, then complete your registration through our studio system:
🔗 https://www.wellnessliving.com/schedule/embodiedgym
This confirms your spot (we limit the class to 10 participants for depth and comfort).

📍 Embodied Truth + Power
2903 El Cajon Blvd
San Diego, CA 92104

Questions?
📧 hello@embodiedgym.com

We can’t wait to meet you. 💙