Holiday Stress Relief: Sound + Community

🌙 Holiday Stress Relief: Sound + Community

📅 Saturday, December 6th
⏰ 6:00 PM – 7:30 PM
📍 2903 El Cajon Blvd, San Diego, CA 92104

Join us for a deeply calming Holiday Stress Relief: Sound + Community event designed to help you unwind, reset, and feel grounded during one of the most stressful times of the year.

This 90-minute experience blends guided journaling, grounding breathwork, and a restorative crystal bowl sound bath to soothe your nervous system and bring you back into your body. Come exactly as you are, and let yourself be held by a supportive space and caring community.

✨ What to Expect

During this restorative 90-minute session, you’ll experience:
📝 Guided journaling
to help you slow down and connect inward.
🌿 Grounding breathwork
to settle the mind and ease tension.
🔔 A deeply restorative sound bath
using crystal alchemy bowls + harmonic instruments to support rest, nervous system regulation, and emotional well-being.
💛 Community connection
A warm, welcoming space to pause, breathe, and come home to yourself.
This event is beginner-friendly, trauma-informed, and open to all.

🧘‍♀️ What to Bring

• Comfortable clothing
• A journal or notebook
• Optional: your favorite blanket or eye pillow

(All props — mats, bolsters, blankets, and blocks — are also provided.)

✨ How to Join

Reserve your spot here:
🔗 https://www.wellnessliving.com/schedule/embodiedgym

When registering, find this event under “EVENTS,” not Classes.
Use code WALKABOUT to register for free.

Space is limited to 10 participants.

💙 About Embodied Truth + Power

We are a mental-health–focused movement studio offering yoga, sound meditation, breathwork, and community-centered wellness practices in small, inclusive classes. Our mission is to support emotional well-being, embodiment, and connection through mindful movement and restorative practices.