🌙 Gentle Yin Yoga + Sound Meditation (Crystal Bowls) – North Park

# 🌙 Gentle Yin Yoga + Sound Meditation (Crystal Bowls) – North Park

📅 Friday, December 5th
⏰ 7:15 PM – 8:15 PM
📍 Embodied Truth + Power – North Park, San Diego

Slow down, soften, and unwind in this deeply calming class that blends Gentle Yin Yoga with the soothing tones of crystal singing bowls played throughout the practice. This restorative experience supports stress relief, nervous system regulation, and a gentle reconnection to your body.

You’ll move through long, supported Yin shapes—mostly seated and reclined—held for several minutes to gently stretch fascia, release deep layers of tension, and invite stillness into the body.

As you rest in each posture, the crystal bowls are played live, creating sound vibrations that help quiet the mind, deepen relaxation, and enhance emotional grounding. The sound immersion weaves seamlessly into the practice, offering a meditative layer without becoming a full sound bath.

This class is perfect for anyone seeking:
• Nervous system regulation + grounding
• Stress + anxiety reduction
• Improved sleep + emotional balance
• Gentle, beginner-friendly movement
• A quiet reset from a long week
• A restorative space to reconnect with your body

All bodies and all experience levels are welcome.
Mats, bolsters, blankets, and props are provided.

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## ✨ How to Reserve Your Spot (IMPORTANT)

RSVP here on Meetup, then complete your registration through our studio system to secure your spot:
🔗 https://www.wellnessliving.com/schedule/embodiedgym
➡️ Find this class under CLASSES, not Events.
➡️ Use code WELCOME at checkout to join the class FREE.

📱 Prefer the app? Book through:
Embodied Truth + Power on Apple App Store or Google Play.

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📍 Embodied Truth + Power
2903 El Cajon Blvd
San Diego, CA 92104

Questions?
📧 **hello@embodiedgym.com**