🌙☀️ Lunar/Solar Vinyasa Flow – Gentle Energy + Grounding Movement
Details
Embodied Truth + Power – North Park, San Diego
Come just as you are, as we create a safe // brave space for movement, breath, and grounding. This Lunar/Solar Vinyasa Flow blends slow, calming lunar qualities with gentle solar activation to help you feel centered, balanced, and reconnected with your body.
This class begins with grounding breathwork and a lunar warm-up before moving into accessible, steady vinyasa flow. Expect mindful transitions, options for all bodies, and a slower, easeful pace. We end with a cooling lunar sequence + savasana to support nervous system regulation.
This class is intentionally designed to be beginner-friendly, trauma-informed, and supportive for all levels.
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## ✨ What You’ll Experience
• Grounding + breath awareness
• Lunar warm-up to settle the body
• Accessible solar vinyasa flow
• Strength, mobility, + gentle challenge
• Slow, intuitive pacing
• Cooling stretches + savasana
• Mind–body connection + emotional balance
• A welcoming, inclusive studio space
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## 🌿 Perfect For:
• Beginners or returning practitioners
• Stress relief + nervous system balance
• Building strength safely
• Improving mobility + flexibility
• A supportive, mental-health–centered class environment
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## 📍 Location
Embodied Truth + Power
2903 El Cajon Blvd, North Park, San Diego
Small class size • Warm, inclusive community • Mental-health–focused movement studio
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## 💛FREE CLASS
Use code WELCOME at checkout.
IMPORTANT:
RSVP on Meetup does NOT reserve your spot.
Please complete your registration here:
🔗 Sign Up: https://www.wellnessliving.com/schedule/embodiedgym
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## ✉️ Questions?
hello@embodiedgym.com
We can’t wait to see you. 🌙☀️