Candlelit Restorative Yoga – Sunday Evening Reset in North Park

Looking for a gentle, relaxing yoga class in North Park to wind down your weekend?

Join us on Sunday evenings for Candlelit Restorative Yoga, a deeply soothing, beginner-friendly practice designed to help you release stress, calm your nervous system, and prepare your mind and body for the week ahead.

In this class, you’ll rest in fully supported poses using props (bolsters, blankets, blocks) while surrounded by soft candlelight and gentle guidance. There’s very little movement—most of the practice happens close to the ground, making it accessible for all levels and all bodies.
This is a beautiful class if you’re feeling stressed, overwhelmed, overworked, or just craving quiet time to recharge.

***

### ✨ What to Expect

• Soft, candlelit atmosphere for deep relaxation
• Restorative yoga postures fully supported by props
• Gentle, trauma-informed guidance
• Long, restful holds to soothe the nervous system
• Breathwork and presence practices to release tension
• A quiet, mental-health–focused environment with small class sizes

There is no need to be flexible or experienced. This is truly a space to rest, reset, and receive.

***

### 🧡 This Class Is Perfect For:

• Beginners and “I’ve never done yoga before” folks
• Those needing a gentle transition from weekend to weekday
• Anyone who wants a calm, cozy, non-intimidating Sunday night ritual

***

### 📅 When & Where

Sunday, 12/14: 5:00–6:00 PM

Embodied Truth + Power
📍 2903 El Cajon Blvd, North Park, San Diego

***

### What to Bring

• Comfortable, cozy clothing (layers recommended)
• Optional: socks, water, your own mat if you prefer

We provide mats, bolsters, blankets, blocks, and straps so you can feel fully supported in every pose.

***

### ✨ How to Reserve Your Spot

Step 1: RSVP here on Meetup so we know you’re coming.
Step 2: Complete your free studio registration:

1. Go to https://www.wellnessliving.com/schedule/embodiedgym
2. Create an account
3. Sign the digital waiver
4. Register for “Restorative Yoga – Sunday 5 PM”
5. Use code WELCOME to take your first class FREE

Your Meetup RSVP lets us know you’re interested, but your spot is only confirmed once you register through our system.

***

### 💙 About Embodied Truth + Power

Embodied Truth + Power is a mental-health–focused movement studio in North Park offering trauma-informed yoga, strength training, and sound meditation. Our classes are small, welcoming, and designed to support your nervous system, emotional health, and overall well-being.