Soulful Slow Flow – Gentle Sunday Morning Yoga in North Park (Beginner-Friendly)
Overview
Gentle, beginner-friendly slow-flow yoga to ease stress, calm the nervous system, and build mobility, leaving you grounded, confident, and ready for the week.
Details
Soulful Slow Flow – Gentle Sunday Morning Yoga in North Park
Looking for a gentle, beginner-friendly yoga class in North Park to ease into your Sunday?
Join us for Soulful Slow Flow, a slow and mindful yoga practice designed to calm your nervous system, release stress, and help you feel more grounded and at home in your body.
This class blends slow-flow yoga, mindful stretching, and functional movement to support long-term strength, mobility, and emotional well-being. We move with intention, breathe with ease, and create space to really feel into the body—without pressure to “perform” or keep up.
You don’t need to be flexible, experienced, or “good at yoga” to join.
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### ✨ What to Expect
- Gentle, slow-flow yoga accessible for beginners
- Mindful stretches and functional movement for strength + mobility
- Breathwork to support grounding and nervous system regulation
- A mix of heart-opening and grounding poses
- Clear, supportive instruction with options for all levels
- A small, quiet studio environment focused on mental and emotional well-being
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### 🧡 This Class Is Perfect For:
- Beginners or returning yogis
- Folks who want a non-intimidating, non-judgmental studio
- Anyone craving a calm, soulful start to Sunday
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### 📅 When & Where
Sunday, December 14th
🕘 9:15–10:15 AM
Embodied Truth + Power
📍 2903 El Cajon Blvd, North Park, San Diego
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### 🧺 What to Bring
- Comfortable clothing you can move in
- Water bottle
- Yoga mat (optional – we have mats + props if you don’t have one)
We provide mats, bolsters, blocks, straps, and blankets so you can feel fully supported.
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### ✨ How to Reserve Your Spot
RSVP here on Meetup, then complete your free studio registration:
- Go to https://www.wellnessliving.com/schedule/embodiedgym
- Create an account
- Sign the digital waiver
- Register for “Slow Flow – Sunday 9:15 AM”
- Use code WELCOME to take your first class FREE
Your Meetup RSVP lets us know you’re interested, but your spot is only confirmed once you register through our system.
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### About Embodied Truth + Power
Embodied Truth + Power is a mental-health–focused movement studio in North Park offering trauma-informed yoga, strength training, and sound meditation. Our classes are small, welcoming, and designed to support your nervous system, emotional health, and overall well-being.
If you’ve been wanting to try yoga but felt intimidated, this is your sign.
Come as you are. 💙