Yin Yoga – Deep Stretch + Release | Saturdays in North Park
Overview
Deep release through long, mindful holds that loosen hips and fascia—grounding, slow, and challenging in a supportive space for beginners and athletes alike.
Details
Looking for a deep stretch yoga class in North Park?
Join us on Saturday mornings for Yin Yoga, a slow, intentional practice that targets the deeper layers of fascia, hips, hamstrings, and connective tissue.
Unlike gentle restorative classes, Yin Yoga uses long, supported holds (2–5 minutes) to safely stress and hydrate your connective tissue, increase mobility, and help release long-held tension in the body. This class is grounding, challenging in a mindful way, and deeply supportive of both physical flexibility and nervous system regulation.
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# ✨ What to Expect
- Deep hip + hamstring stretching
- Long, supported holds (2–5 minutes each)
- Postures focused on fascia + joint mobility
- Breathwork + mindful stillness
- A grounding, meditative environment
- A balance of challenge + ease
This is perfect for people who want a slow but deep practice.
# 🧡 This Class Is Great For:
- Anyone needing a deep stretch
- People with tight hips, hamstrings, back tension
- Weightlifters, runners, athletes, and desk workers
- Those seeking slower practices but still want intensity
- Beginners who want supportive stillness without fast flow
# 📅 When & Where
Saturdays – 11:15 AM – 12:15 PM
Embodied Truth + Power
📍 2903 El Cajon Blvd, North Park (above Copal)
# 🧺 What to Bring
- Comfortable clothing
- Water
- Optional: your mat (we have plenty)
We provide bolsters, blocks, blankets, straps, and supportive props.
# ✨ How to Reserve Your Spot
Step 1: RSVP here on Meetup
Step 2: Book your spot through the studio:
- Go to https://www.wellnessliving.com/schedule/embodiedgym
- Create an account
- Sign your waiver
- Register for Yin Yoga – Saturday 11:15 AM
- Use code WELCOME for your first class FREE
Your Meetup RSVP shows interest; your WellnessLiving registration holds your spot.
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# 💙 About Embodied Truth + Power
We are a mental-health–focused movement studio offering trauma-informed yoga, strength training, and sound meditation. Our classes are small, supportive, beginner-friendly, and designed to help you feel grounded, strong, and connected.