🌞 Grounding Hatha Yoga – Sunday Late Morning in North Park (All Levels Welcome)

Looking for a grounding, steady, and mindful yoga practice to anchor your Sunday?

Join us for Hatha Yoga, a balanced class focused on intentional movement, strength-building postures, and breathwork that supports a deeper connection to yourself. This class invites you to slow down, hold shapes with awareness, and cultivate both physical stability and inner resilience.

Hatha is an incredible practice for building strength through stillness, improving alignment, and developing mental focus. You’ll be guided through accessible postures, mindful cues, and grounding breathwork to help you feel centered, calm, and connected.

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## ✨ What to Expect

• Accessible, strength-building yoga postures held with intention
• Mindful pacing and breathwork to deepen body awareness
• Opportunities to explore balance, alignment, and mental steadiness
• A small, welcoming studio centered on mental and emotional well-being

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## 🧡 This Class Is Perfect For:

• Beginners and seasoned practitioners
• Anyone wanting to build inner + outer strength
• Yogis looking for a grounding, meditative Sunday class
• Anyone seeking a non-intimidating, supportive studio environment

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## 📅 When & Where

Sunday, 11:15–12:15 PM
Embodied Truth + Power
📍 2903 El Cajon Blvd, North Park, San Diego

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## 🧺 What to Bring

• Comfortable clothing
• Water bottle
• Yoga mat (optional — we have plenty)
We provide mats, bolsters, blocks, straps, and blankets so you can feel fully supported.

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## ✨ How to Reserve Your Spot

RSVP here on Meetup, then complete your free studio registration:
1️⃣ Go to: https://www.wellnessliving.com/schedule/embodiedgym
2️⃣ Create an account
3️⃣ Sign the digital waiver
4️⃣ Register for “Hatha Yoga – Sunday 11:15 AM”
5️⃣ Use code WELCOME to take your first class FREE
Your Meetup RSVP lets us know you’re interested, but your spot is only confirmed once you register through our system.

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## 🌿 About Embodied Truth + Power

Embodied Truth + Power is a mental-health–focused movement studio offering trauma-informed yoga, strength training, and sound meditation.
Our classes are small, beginner-friendly, and designed to support nervous system regulation and emotional well-being.
Come as you are. 💙