Mindful Movement: Soft, Intentional Yoga for Presence

Join us for Mindful Movement, an all-levels yoga practice designed to help you drop out of your head and into your body. Through mindful movement, grounding postures, and gentle breathwork, this class supports nervous system regulation, inner awareness, and emotional balance.

It’s the perfect way to return to yourself — especially if you’ve been stressed, overwhelmed, or stuck in your thoughts.
This practice blends slow, intentional sequencing with stillness and breath, helping you feel more centered, calm, and connected by the end of class.

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## ✨ What to Expect

• Mindful, accessible movement to warm and mobilize the body
• Grounding postures designed to calm your mind and settle your energy
• Gentle pranayama to support nervous system regulation
• Cues focused on inner awareness, embodiment, and presence
• A slow, intentional flow suitable for all levels
• A quiet, small-group studio space centered on emotional + mental well-being

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## 🧡 This Class Is Perfect For:

• Beginners or returning yogis
• Anyone craving grounding, slowness, and mindful movement
• People experiencing stress, anxiety, overwhelm, or mental fatigue
• Those wanting a body-based way to reconnect with themselves
• Anyone who wants a supportive, inclusive, mental-health–focused space

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## 📅 When & Where

Mondays at 9am
Embodied Truth + Power
📍 2903 El Cajon Blvd, North Park, San Diego

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## 🧺 What to Bring

• Comfortable clothing you can move in
• Yoga mat (optional — we have plenty if you need one)
We provide mats, bolsters, blocks, straps, and blankets so you can relax and feel fully supported throughout class.

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## ✨ How to Reserve Your Spot

RSVP here on Meetup, then complete your free studio registration:
1️⃣ Go to: https://www.wellnessliving.com/schedule/embodiedgym
2️⃣ Create an account
3️⃣ Sign the digital waiver
4️⃣ Register for the class
5️⃣ Use code WELCOME to take your first class FREE
Your Meetup RSVP lets us know you’re interested, but your spot is only confirmed once you register through our studio system.

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## 🌿 About Embodied Truth + Power

Embodied Truth + Power is a mental-health–focused movement studio in North Park offering trauma-informed yoga, strength training, and sound meditation. Our classes are small, beginner-friendly, and grounded in nervous system support, emotional well-being, and community care.
If you’ve been looking for a welcoming yoga space that feels calm, inclusive, and human — this is it.

Come as you are. 💙