Hatha Flow & Restorative Yoga: Slow, Grounding Practice for Calm + Renewal

# Looking for a class that blends gentle movement with deep, restorative rest?

Join us for Hatha Flow + Restorative Yoga, a grounding, all-levels practice that helps you open your body, release tension, and settle deeply into stillness. We begin with a slow, Hatha-inspired flow to warm the body and connect movement with breath, then transition into an extended restorative practice designed to calm the nervous system and melt stress away.

It’s the perfect blend of strength and surrender — leaving you grounded, calm, and renewed from the inside out.

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## ✨ What to Expect

• A slow, accessible Hatha-inspired flow to open + warm the body
• Restorative postures supported with props for deep relaxation
• Breath-led movement to release tension and increase mobility
• Extended rest to soothe the nervous system and quiet the mind
• Clear, supportive guidance with modifications for all levels
• A small, quiet studio environment focused on emotional + mental well-being

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## 🧡 This Class Is Perfect For:

• Beginners or returning yogis
• Anyone seeking calm, slow, grounding movement
• Those wanting both movement and deep relaxation in one class

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## 📅 When & Where

Mondays at 10:30am
Embodied Truth + Power
📍 2903 El Cajon Blvd, North Park, San Diego

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## 🧺 What to Bring

• Comfortable clothing you can move in
• Yoga mat (optional — we provide plenty)
We provide mats, bolsters, blocks, straps, and blankets so you can fully relax and feel supported throughout class.

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## ✨ How to Reserve Your Spot

RSVP here on Meetup, then complete your free studio registration:
1️⃣ Go to: https://www.wellnessliving.com/schedule/embodiedgym
2️⃣ Create an account
3️⃣ Sign the digital waiver
4️⃣ Register for the class
5️⃣ Use code WELCOME to take your first class FREE
Your Meetup RSVP lets us know you’re interested, but your spot is only confirmed once you register through our studio system.

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## 🌿 About Embodied Truth + Power

Embodied Truth + Power is a mental-health–focused movement studio in North Park offering trauma-informed yoga, strength training, and sound meditation. Our classes are small, beginner-friendly, and grounded in nervous system support, emotional well-being, and community care.
If you’ve been looking for a welcoming yoga space that feels calm, inclusive, and human — this is it.
Come as you are. 💙