Gentle Yoga Class: Supportive, Beginner-Friendly Movement + Stillness

# Looking for a slow, grounding yoga practice that supports your mind and body?

Join us for Gentle Yoga, a mindful, all-levels class that blends slow, accessible movement with breath awareness and intentional stillness. This practice moves at a supportive pace, giving you plenty of time to settle into each posture, make adjustments, and connect with your inner experience.

You’ll gently build strength, balance, flexibility, and focus — without rushing, forcing, or pushing. Every shape is supported with options and props, making this class truly accessible for all bodies.
It’s a grounding, nourishing practice that helps you reconnect with yourself and unwind from the stress of daily life.

***

## ✨ What to Expect

• Slow, steady movement through accessible asana
• Longer holds than a typical flow class for alignment + awareness
• Breath-guided movement to calm + regulate the nervous system
• Modifications and supportive props for all bodies and experience levels
• Gentle strengthening, mobility, balance, and focus work
• Occasional grounding breathwork or short guided meditation
• A quiet, welcoming studio environment focused on well-being

***

## 🧡 This Class Is Perfect For:

• Beginners or returning yogis
• Anyone wanting a gentle, supportive entry into yoga
• People looking for slow movement, mindful pacing, and lots of options
• Anyone craving grounding, stillness, and a reset for the nervous system

***

## 📅 When & Where

Mondays at 4:30pm
Embodied Truth + Power
📍 2903 El Cajon Blvd, North Park, San Diego

***

## 🧺 What to Bring

• Comfortable clothing you can move in
• Yoga mat (optional — we provide plenty if you need one)
We provide mats, bolsters, blocks, straps, and blankets so you can fully relax and feel supported.

***

## ✨ How to Reserve Your Spot

RSVP here on Meetup, then complete your free studio registration:
1️⃣ Go to: https://www.wellnessliving.com/schedule/embodiedgym
2️⃣ Create an account
3️⃣ Sign the digital waiver
4️⃣ Register for Gentle Yoga
5️⃣ Use code WELCOME to take your first class FREE
Your Meetup RSVP lets us know you’re interested, but your spot is only confirmed once you register through our studio system.

***

## 🌿 About Embodied Truth + Power

Embodied Truth + Power is a mental-health–focused movement studio in North Park offering trauma-informed yoga, strength training, and sound meditation. Our classes are small, beginner-friendly, and grounded in nervous system support, emotional well-being, and community care.
If you’ve been looking for a welcoming yoga space that feels calm, inclusive, and human — this is it.

Come as you are. 💙