Free Yoga Class: Flow & Restore (Gentle Flow + Yin + Relaxation)
Overview
Unwind with Flow & Restore: gentle flow + yin to release tension, calm your nervous system, and reset emotionally—perfect for absolute beginners seeking calm.
Details
# Ready to unwind? Flow & Restore is the perfect way to reset.
Join us for Flow & Restore, a grounding, all-levels class that blends gentle movement, Yin yoga, and restorative stillness to help you release tension and reconnect with your body. This yin–yang fusion practice supports flexibility, deep relaxation, and nervous system regulation — ideal after a long, stressful day.
We begin with a slow, breath-led flow to warm your body and ease tightness. Then you’ll settle into Yin poses held for several minutes to stretch deeply into fascia, open tight areas, and create space. Class ends in restorative rest to soothe your mind and support emotional balance.
Come exactly as you are — no experience needed.
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## ✨ What to Expect
• Gentle flow to warm the body
• Longer Yin holds to release deep layers of tension
• Restorative stillness to calm the nervous system
• Breathwork for emotional grounding
• Clear, supportive guidance
• Mats, bolsters, blocks, straps, and blankets provided
• Small studio environment (max 10)
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## 🧡 This Class Is Perfect For:
• Beginners or anyone wanting a slower practice
• Anyone craving deep stretch + mobility
• Folks wanting nervous system support
• Anyone needing a peaceful evening reset
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## 📅 When & Where
Tuesdays – 4:30pm
Embodied Truth + Power
📍 2903 El Cajon Blvd, North Park, San Diego
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## ✨ How to Save Your Spot
RSVP here on Meetup, then complete registration:
1️⃣ Go to: https://www.wellnessliving.com/schedule/embodiedgym
2️⃣ Create an account
3️⃣ Sign the digital waiver
4️⃣ Register for Flow & Restore
5️⃣ Use code WELCOME for your first class FREE
Your Meetup RSVP tells us you’re coming, but registration through the studio confirms your spot.
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## 🌿 About Embodied Truth + Power
Embodied Truth + Power is a mental-health–focused movement studio offering trauma-informed yoga, strength training, and sound meditation. Our space is quiet, inclusive, beginner-friendly, and designed to support emotional well-being and nervous system regulation.
If you’ve been looking for a calming, welcoming yoga space in North Park — this is it.
Come as you are. 💙