The Mindful Re-Gift: A Sound & Stillness Exchange

The Mindful Re-Gift: A Sound & Stillness Exchange

✨ A special community event at Embodied Truth + Power — North Park, San Diego

Join us for a magical, heart-centered experience to celebrate National Re-Gifting Day in a mindful, intentional way. This 3-part gathering blends community connection, gentle ritual, and deep rest through sound meditation and Yoga Nidra.

This event is perfect for anyone craving slowness, grounding, and a meaningful moment of community during the holiday season.

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### 🌙 Part 1: The Letting Go

Bring one unused, re-giftable item you no longer need.
We’ll guide a gentle mindful release ritual to symbolize letting go of what no longer serves you—clearing space for what’s next.

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### ✨ Part 2: The Receiving

Settle into a Sound Bath + Yoga Nidra themed
“open to receive.”
Allow the vibration of crystal singing bowls and guided rest to soothe your nervous system, soften your breath, and create space within.

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### 💛 Part 3: The Conscious Exchange

You’ll draw a number and receive a new gift chosen with openness and curiosity.
An invitation to practice presence, gratitude, and the joy of giving & receiving.

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### 📅 WHEN

Thursday, December 18th, 2025
7:15 PM – 8:15 PM

### 📍 WHERE

Embodied Truth + Power – Community Gym
2903 El Cajon Blvd
North Park, San Diego

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### ✨ Who This Is For

• Anyone wanting a slow, grounding holiday experience
• Those curious about sound healing or Yoga Nidra
• Community-oriented humans who love mindful rituals
• Anyone craving peace, stillness, or emotional reset

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### 🎁 What to Bring

• One unused, re-giftable item
• A yoga mat (we have extras if needed)
• Comfortable clothes & an open heart

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### Reserve your spot

Register through our schedule:
https://www.wellnessliving.com/schedule/embodiedgym
Or download our app Embodied Truth + Power (Apple & Google Play)

First class free with code WELCOME.

Come celebrate the season with presence, community, and mindful exchange. 💛