Quiet the Noise: Yin Yoga + Sound Bath (Register at embodiedgym.com)

**This is a ticketed event. Advance registration is required at www.embodiedgym.com.** Meetup RSVP alone does not reserve a spot.

Quiet the Noise is a 90-minute yin yoga and sound bath experience designed to help you slow down, soften, and reconnect with yourself.
Through gentle yin yoga and a grounding sound bath meditation, this experience creates space to quiet the mental and external noise that can make it hard to hear yourself clearly. Rather than trying to fix, analyze, or push through anything, you’ll be invited to listen inward—through sensation, breath, stillness, and sound.

Throughout the experience, you’ll be gently guided by one simple reflection:

> “If I listen to my body right now, what feels true?”

This question can be held quietly during the practice and explored afterward through optional journaling as a way to integrate what you noticed.

✨ No prior yoga, meditation, or sound bath experience needed
✨ Beginner-friendly and deeply restorative
✨ All bodies and experience levels welcome

***

## Event Details

📅 Saturday, January 31
⏰ 5:00 PM
🕰️ 90 minutes
📍 Embodied Truth + Power
2903 El Cajon Blvd, San Diego, CA 92104 (North Park)

🅿️ Street parking is available in front of and around the building. Please allow a few extra minutes to park and settle in.

🧘‍♀️ Yoga mats, bolsters, blankets, and props are provided. You’re welcome to bring your own blanket, pillow, or eye covering if you’d like additional comfort.

🖊️ Journals and pens will be available, though you’re welcome to bring your own.

***

## Pricing

✨ Early Bird: $25
✨ Day Of: $35
Space is limited. Early Bird pricing is available for a limited time.