Nervous System Reset: Deep Rest with Yoga Nidra (Register: embodiedgym.com)

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## Nervous System Reset: Deep Rest with Yoga Nidra

Feeling overwhelmed, overstimulated, or burned out?
This calming experience is designed to help you slow down, reset your nervous system, and reconnect with a sense of ease.
Join us for a guided experience blending meditation, reflective journaling, gentle nervous system education, and Yoga Nidra (guided deep rest). This is a non-movement experience — you’ll be resting comfortably the entire time.

✨ Expect guided meditation
✨ Reflective journaling
✨ Yoga Nidra (deep rest)
✨ A calm, supportive space
No experience needed.

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### 🗓 Event Details

Sunday, February 22
1:00–2:15 PM
Embodied Truth + Power — North Park, San Diego
All props provided. Street parking only — please arrive a few minutes early.

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### 🎟 Important — How to Attend

Meetup RSVPs do not reserve your spot.
To attend, you must register here: **embodiedgym.com**

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### 🧘 Who This Is For

Anyone feeling stressed, overwhelmed, or simply craving deep rest.
Beginner-friendly and open to all.

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To learn more about our events and offerings, follow us on Instagram @embodiedgym.