What we’re about
Relax and experience the freedom of PEACE!
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Are you easily overwhelmed by bright lights, strong smells, coarse fabrics, or sirens nearby?
- Do you get rattled when you have a lot to do in a short amount of time?
- Do you make a point of avoiding violent movies and TV shows?
- Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?
- Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations?
- Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art?
- Do you have a rich and complex inner life?
- When you were a child, did your parents or teachers see you as sensitive or shy?
Learn how to create your own REST space.
What is R.E.S.T. ? - Reduced Environmental Stimulation Therapy
REST is deciding what forms of stimulation you desire, and using methods to block or reduce irritating or undesirable stimuli.
This group shares information about:
- Light Therapy
* https://en.wikipedia.org/wiki/Light_therapy
- Audio Therapy
* https://en.wikipedia.org/wiki/Audio_therapy
- Color Mood Therapy
* https://en.wikipedia.org/wiki/Chromotherapy
- Hydrotherapy
* https://en.wikipedia.org/wiki/Hydrotherapy
- Massage Therapy
* https://en.wikipedia.org/wiki/Massage
- Aromatherapy
* https://en.wikipedia.org/wiki/Aromatherapy
- 3D Sleep Masks
* https://en.wikipedia.org/wiki/Blindfold
- Ear Plugs
* https://en.wikipedia.org/wiki/Earplug
- Noise Reducing Ear Muffs
* https://en.wikipedia.org/wiki/Hearing_protection_device
- Mind Machines (AVS)
* https://en.wikipedia.org/wiki/Mind_machine
- G-Cardboard
* https://en.wikipedia.org/wiki/Google_Cardboard
- Virtual Reality
* https://en.wikipedia.org/wiki/Virtual_reality
- Psychedelia
* https://en.wikipedia.org/wiki/Psychedelic_art
- Fractal Zooms/ Dimensions
* https://en.wikipedia.org/wiki/Fractal
- DreaMachine Device
* https://en.wikipedia.org/wiki/Dreamachine
- Sensory Deprivation
* https://en.wikipedia.org/wiki/Sensory_deprivation
- Flotation Tanks
* https://en.wikipedia.org/wiki/Isolation_tank
- Brainwave Entrainment (BWE)
* https://en.wikipedia.org/wiki/Brainwave_entrainment
- Cranial Electro Stimulation (CES)
* https://en.wikipedia.org/wiki/Cranial_electrotherapy_stimulation
- Bone Conduction Headphones
* https://en.wikipedia.org/wiki/Bone_conduction
- Conscious Breathing
* https://en.wikipedia.org/wiki/Conscious_breathing
- Neurofeedback
* https://en.wikipedia.org/wiki/Neurofeedback
- Biofeedback
* https://en.wikipedia.org/wiki/Biofeedback
- Artificial Companions
*
https://en.m.wikipedia.org/wiki/Artificial_human_companion
- BLAST (Bi-Lateral Alternating Stimulation Therapy)
*
https://thetouchpointsolution.com/pages/how-it-works
- PEMF (Pulsed Electo Magnetic Frequencies)
*
https://resona.health/
- Grounding/ Earthing
*
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/
- Faraday Cage/Clothing Shield
*
https://en.wikipedia.org/wiki/Faraday_cage
- EMF/RF Detector
*
https://safelivingtechnologies.com/news/what-is-an-emf-radiation-detector/#:~:text=EMF%20stands%20for%20electromagnetic%20field,that%20the%20user%20is%20measuring
- Warm Compress
*
https://en.wikipedia.org/wiki/Warm_compress
- Cold Compress
*
https://en.wikipedia.org/wiki/Cold_compression_therapy
- Tactile stress relief
*
https://onoroller.com/?gad_source=1&gclid=Cj0KCQjwiMmwBhDmARIsABeQ7xTWBKlMnRo__nYHUNV2OWu32KippdxFnQWMHKHSEtYbH_nZ04TF4NkaAs70EALw_wcB
- Hyperbaric Chamber Oxygen Therapy
*
https://www.mayoclinic.org/tests-procedures/hyperbaric-oxygen-therapy/about/pac-20394380
- Spooky2 Scalar/ Rife machine
*
https://www.spooky2scalar.com/?gad_source=1&gclid=Cj0KCQjwztOwBhD7ARIsAPDKnkB0C3hQbCcPJSDpoEz_q4Ak8IqB2HkSdxFLHyYCUaQEb3OZ7UsBVcMaAmhdEALw_wcB
- Sound Bed
*
https://feelopus.com/
- Audio Vibration Devices
*
https://www.woojer.com/
- Vagus Nerve Stimulation
*
https://pulsetto.tech/
- Qi Coil (PEMF Resonator/Amplifier)
*
https://qilifestore.com/pages/qicoil-var6?abtr=true
- Enhanced Energy Systems
*
https://eesystem.com/
- Mindroid app (software)
*
https://play.google.com/store/apps/details?id=com.urbandroid.mind
- NeuroVizr device
*
https://neurovizr.com/
- Verelief
*
https://hoolest.com/pages/verelief-prime
- Copper Meditation Pyramid
*
https://poshyofficial.com/products/the-copper-pyramid%E2%84%A2
- Migraine/ Headache Relief
*
https://zokrelief.com/
- Nanotech Pain Relief Patches
*
https://gokailo.com/
- Hyperbaric Oxygen Chambers
*
https://elevehealth.com/eleve-hbot/
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For Relaxation, Meditation, and REST.
My personal suggestion is that people start with REST tools they are familiar with and advance to more methods as they become interested.
For example, 3D SLEEP MASKS are excellent tools for reducing unpleasant or undesirable light. They are lightweight, comfortable, and may block 100% of light!
They are called 3D because they are contoured so that they do NOT touch your eyelids nor eyelashes. This allows you to freely open and close your eyes. They are EXCELLENT for increasing quality of sleep, and PERFECT for Relaxation and Meditation.
The best part is you can bring them with you wherever you go. So if you wanted REST at work, in a bathroom stall, in your car, at home, in your backyard, or wherever, you can put them on and find immediate relief.
Another tool I suggest for beginners is comfortable HEADPHONES. The concept is the same except for Sounds.
If you are not at home or don't feel comfortable because of loss of surrounding awareness, I suggest BONE CONDUCTION HEADPHONES. They allow you to keep your ears open to your environment while you listen to your music or calming sounds.
**Sample Sound Therapy Sessions created by oBLiVioN! Audio Art Studio
Sessions are ambient sounds.
For quality experience play very quietly, barely audiable, and use Headphones.
[**Do NOT view audio/ visual sessions if you are pregnant or suffer from seizure disorders.]
