Online Deep Stretch Yin Style Yoga + Meditation (All levels)

Join us for a deep-stretch, Yin-style yoga class designed for both beginners and experienced practitioners. Variations of each movement will be offered so everyone can practice comfortably, no matter where they are on their yoga journey.

This class focuses on grounding through the breath and body while gently stretching to promote relaxation and mindfulness. We’ll close with a guided meditation to help you end the day with a clear, calm, and peaceful mind.

Please sign Waiver of Liability to join our classes[ https://docs.google.com/forms/d/e/1FAIpQLScjyzqucnNpT0PjR2Gbkn-VnougEeDfb_62AWLtyF-7mHfDig/viewform](https://docs.google.com/forms/d/e/1FAIpQLScjyzqucnNpT0PjR2Gbkn-VnougEeDfb_62AWLtyF-7mHfDig/viewform)

This class is hosted on Zoom:

https://us05web.zoom.us/j/82029582791?pwd=dC57ljwg7TD5Yh5IAIbTIv3xKbkBJ8.1
Meeting ID: 892 2816 5522
Passcode: 9EsvuH

Please consider a donation:
Venmo: @Louis-Bento
Paypal: paypal.me/Lbento4789 or Lbento4789@gmail.com
Zelle: Lbento4789@gmail.com

See you then!