Building Greater Energy Resilience

In times of increased challenges and stress from things, such as world events, weather, politics, economics, work, aging, personal and family health challenges, etc), we can find ourselves emotionally, physically, and spiritually drained and/or depleted. This month’s Women’s Circle is being formed with the intention to explore our personal energy resilience and methods of energy protection, restoration, and modulation in these times of stress**.** For Clarity: this is a Women’s only group.

Agenda

1. Welcome Opening & Personal Introductions
2. Setting the Intention for safety and group sharing
3. An introduction to our energy resources (grounding, centering, bioenergy fields & energy centers, and energy modulation)
4. Guided Imagery will be utilized to explore your own sense of energy connections and modulation, to enhance your connections, and to perhaps discover a greater method of working with your bioenergy field to enhance protection from potential impacts of stress and promote resilience.
5. Share experiences, as desired.
6. Closing and take-aways

What to Bring:

1. An open mind and heart, your presence and openness to explore.
2. A consideration of your own current methods of energy connection and personal energy resilience.

Our Group Guidelines:
As experienced former Attitudinal Healing group facilitators, Janne and Karen are using many of the Attitudinal Healing Group Guidelines to provide a safe, caring, nonjudgmental space for personal sharing, exploration, learning, and personal transformation. In the group, we recognize that love is listening, and we agree to listen with an open heart, to give mutual support and to practice non-judgmental listening and sharing. We are here to heal ourselves. We are not here to give advice or to change anyone’s beliefs or behaviors. Being accepted as we are makes it easier for us to accept others. We share from our own experience. By risking and exposing our own emotional state, we find common experience that allows for joining. We respect ourselves and each other as unique; we recognize that each person’s process is important, not our judgment of it. We support each other's inner guidance and assist one another in finding our own best answers. We practice being present with others, seeing each person as whole; and not defining them by their appearance, mood, behavior or circumstance. We recognize the confidentiality of what we share in group, recognizing this is important for maintaining the group as a place of safety and trust. We are requesting that participants respect and abide by these guidelines.