Evening Exhale: 7 Nights of Gentle Support

This is not a live Zoom call.
It’s a free, gentle 7-night mini-journey for people who feel wired but exhausted and want small, realistic ways to support their nervous system in the evenings.
Maybe your days are full, your mind is busy, and by the time night comes you’re too tired for another big “self-care routine.” Evening Exhale is meant to meet you there — quietly, with a few minutes of calm at a time.
Over 7 nights, you’ll receive:
– Short, plain-language notes about stress and the nervous system
– Tiny, doable “evening exhale” practices (around 5 minutes or less)
– Optional reflections to help you notice what’s actually shifting
There are no overnight promises, no streaks to keep and no pressure to share. You can simply read, try what feels good, and ignore what doesn’t.
📨 How it works:
– RSVP to this event here on Meetup
– After you RSVP, you’ll receive a short Meetup message with a link to join the journey
– Add your email on that page, and the 7-night Evening Exhale sequence will start automatically
Evening Exhale is run under the name Therapeia Zoi, with a focus on calm, grounded support for real people with real lives. If we share anything we’re creating beyond this journey, it will always be clearly labeled and completely optional.